Add playfulness to your practice with this Super Soldier Pose tutorial, and get into Viparita Parivrtta Surya Yantrasana in 10 simple steps!
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Learn all about Bird of Paradise Pose (aka Svarga Dvijasana) in this post! I share the benefits, a step-by-step video, modifications & more.
Want to learn more about Crescent Lunge, aka Ashta Chandrasana? In this post, we share the benefits of Crescent Lunge, a full yoga pose breakdown & more.
Sun Salutation C (Surya Namaskar C) is a Vinyasa sequence used for warm-up or in foundational yoga flows. Learn Sun C with this yoga tutorial.
This sequence will help you build the strength and stability to fly off in your Eight Angle Pose, which believe it or not is not as tricky as it looks ;)
The legs on the wall pose is a simple yet powerful yoga pose that offers many health benefits, such as improved circulation, reduced swelling, relieved back pain, and more.
Did you know there are energy boosting yoga poses you can do anytime for a natural increase in your energy? Try these 11 poses for yourself!
Access the aqua yoga pose database for free so you can learn aqua yoga. More than a dozen easy to follow aqua yoga tutorials.
Sun Salutation C (Surya Namaskar C) is a Vinyasa sequence used for warm-up or in foundational yoga flows. Learn Sun C with this yoga tutorial.
Baby Grasshopper Pose looks harder than it actually is! Explore this fun mini arm balance with two different yoga sequences.
Yoga can strengthen and tone your full body. And when it comes to toning your upper body, there are so many arm strengthening yoga poses. Here are 5 to try!
Wondering how to become flexible using yoga? The secret is yoga props! Learn how to use three key yoga props to gain flexibility in this photo tutorial.
Ready for a challenging arm balance? This tutorial breaks down Grasshopper Pose, often called Parsva Bhuja Dandasana or Dragonfly Pose.
Struggling to find balance in your headstand? Follow these eight steps to learn how to do a headstand with grace and ease.
Ready for a challenging arm balance? This tutorial breaks down Grasshopper Pose, often called Parsva Bhuja Dandasana or Dragonfly Pose.
Downward Facing Dog is a pose that we do in yoga a lot, but often incorrectly. Learn how to do Downward Dog properly with this tutorial!
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Struggling to find balance in your headstand? Follow these eight steps to learn how to do a headstand with grace and ease.
Cobra Pose is a versatile prone backbend pose in yoga that can help you improve your posture. Learn how to do Cobra Pose safely and correctly.
Tittibhasana, or Firefly Pose, is a challenging yet playful arm balance. Learn how to access it here with this six-step yoga pose tutorial.
Want to learn more about Downward Dog Pose, aka Adho Mukha Svanasana? In this post, we share the benefits of Down Dog, a complete yoga pose breakdown, contraindications, modifications and more.
Yoga poses are effective in controlling and reducing the intensity of hemorrhoids. Within 2 to 3 weeks of regular practice, patients can
Baby Grasshopper Pose looks harder than it actually is! Explore this fun mini arm balance with two different yoga sequences.
