I have found some of the very best YouTube channels for yoga and Pilates workouts! Check out the top 3 channels here!
Pilates workouts help strengthen the core, improve balance and flexibility, & are a safe form of fitness exercises. Here are 15 Pilates exercises on a mat.
Are you looking for a low-impact workout that can help you build strength, improve flexibility, and enhance your overall well-being? Look no further than Pilates! This incredible exercise method, developed by Joseph Pilates in the early 20th century, has been gaining popularity among fitness enthusiasts for decades.Pilates is known for its ability to strengthen your core, improve posture, and increase body awareness. It's a fantastic way to challenge your muscles without putting excessive strain
Yoga is one of the most effective ways for me to ease tension and chronic pain in my body and help me relax and release any anxiety. I've written before about my autoimmune disease journey and how starting a regular yoga and pilates practice has been a powerful component to my management of chronic pain.
Last updated on December 7th, 2019 at 12:29 pmThe best free Pilates workout videos to help you tone your entire body while lying on the mat. This Pilates workout list also includes 2 tougher, more cardiovascular Pilates routines. My Pilates Journey Strengthening my entire body while lying down has always been one of my biggest dreams. It’s […]
This leading scoliosis treatment expert shares 8 ways yoga can be an effective at reversing scoliosis curves and help to reduce pain.
Learn somatic stretching - a mindful practice that focuses on the mind-body connection, relaxation, body awareness, and tension release.
Core Pilates exercises are designed to effectively stregnthen and tone your entire core. Try these 10 mat Pilates ab exercises today!
Develop lean muscle! These 28 pilates exercises will sculpt, strengthen, and define your entire body, using the Pilates Wunda Chair. Video included.
Don't give up on yoga just because of a minor—or major—knee injury. Experts weigh in on easy modifications for yoga with a knee injury.
When it comes to tight hips, yoga hip openers melt away the pain. Practice these five yoga poses to open tight hips and reduce hip pain.
Online Pilates classes provide an opportunity for beginners to embark on a journey to improve physical strength and mental well-being.
Pilates is a series of low-impact, effective exercises that promote flexibility, stamina and strength. Click to know more about their variations and benefits.
Simple yoga poses for seniors and older women over 60. Easy asanas older ladies can practice to improve balance, well-being, and fitness. Yoga is becoming increasingly popular among older women and seniors…and it’s fantastic! Whether you’ve just hit 50 or 60 years old, it’s never too late to join a yoga class. When it comes...
Thyroid Yoga takes a holistic approach to stimulating the hormonal gland that is underactive in many women, potentially leading to weight gain.
Do you think Yoga is not for you because you are way too inflexible? Learn why you're wrong + 5 poses you can do right away!
If weight loss is your goal, this 20-minute Pilates workout will burn calories and strengthen all your major muscle groups, all from the comfort of your home.
Melt away achy shoulder pain with these easy mobility moves.
In a 2018 study, participants looked three years younger after practicing face yoga...
Neck pain is becoming more prevalent as we spend more time looking at our devices. These 7 yoga poses can help relieve your neck pain.
Take your core strength from 0 to 100 with these trainer-approved exercises.
The perfect 20 minute yoga routine for beginners that tones, improves flexibility, and develops a strong foundation of some of the most essential poses.
To successfully build bone mass, practice yoga poses for osteoporosis for 30 minutes daily, 5 days a week. Included are some dos and don'ts.
Try these 10 stretches to loosen up all your tight and sore muscles and feel as good as if you’d had an actual massage. (OK, almost as good.)
Wie Unterbauchfett loswerden? Yoga Trainerin Claudia-Manuela Elst zeigt dir 9 effektive Übungen, die die Pfunde purzeln lassen.
Yoga poses can actually suppress sinusitis symptoms effectively and eventually eliminate them if such individuals will be advised to attend
Yoga strength training? It’s a thing! And yoga is actually a better strength training practice than you might think. Use these 8 poses to build strength!
Follow along with this strengthening and sculpting Mat Workout! This full body workout is made entirely of floor exercises (no standing).
Bolsters are popular yoga props that are widely used in restorative/yin yoga classes. A yoga bolster is a great prop to invest in if you like to practice this style of yoga at home. Bolsters can help you relax better in restorative yoga poses by supporting different parts of the body.
This one week Pilates workout plan features full-body Pilates routines that you can do at home, no equipment needed.
Learn how to get rid of pain between your shoulder blades the RIGHT way, along with the root cause of where the pain comes from!
The best foam roller exercises to treat muscle soreness, improve mobility, and prevent injuries. 10 exercises for 10 different areas of the body.
Kelly Vero shares how life can be transformed and the benefits to your body and self image when you start Pilates.
Hatha yoga asanas help improve your health, physical strength, flexibility, and mental well-being. Here is a complete guide to this ancient yogic technique.
