The Instagram is full of fluid movers, yogis who can gracefully place a foot between their hands in slow motion, usually on the way down from a single arm hand balancing feat with a glass

This article presents the best yoga poses or asanas for opening up each one of the 7 chakras. Here you will find step-by-step yoga poses for each chakra.

Matangi Mudra is a hand gesture or seal that is practiced in various forms of yoga and meditation. Hindu goddess Matangi,

Add playfulness to your practice with this Super Soldier Pose tutorial, and get into Viparita Parivrtta Surya Yantrasana in 10 simple steps!

Wondering how to get private yoga clients? Here are 6 solid steps for finding new yoga clients and starting your yoga business this year.

See the breakdown of the easiest and the most beginner-friendly variant of Sun Salutations – Sun Salutation A (photo illustrations, tips, and modifications included).

Yoga nidra can help teach you how to tap into your inner peace and joy. Here are the 10 steps involved in yoga nidra.

Diastasis Recti recovery is essential after you are pregnant. Yoga is a great way to heal your Diastasis Recti. Try these 6 yoga moves to help you recover.

There's no doubt about it; being able to do Sirsasana (Yoga Headstand) is cool. What is not so cool, however, is not being able to do one at first (that's how we all started) and getting frustrated or even end up hurting yourself. Let's take this slowly. You don't need to get into a headstand. If it scares you in any w

Malasana, also known as Garland Pose or Yogi Squat Pose, helps to stretch the waist, ankles and back while toning the abdomen. Beginners may find this yoga pose helpful to sit on the edge of a chair instead of sitting. Your thighs and your upper body should form a 90-degree angle and the soles of the feet should be slightly ahead of your knees.

No matter how often you use your yoga mat, it will get dirty, sweaty and possibly stinky with use. At the very least, this is not conducive to a pleasant yoga experience! Skin and product oils, sweat, and dirt can penetrate the surface of...

As a yoga teacher, your students need you to share your energy in Savasana more than in any other pose. Here’s how to teach Savasana in 6 simple steps.

From Uttasana to Shavasana, a few yoga poses help treat colds. These are mostly inversions that pump white blood cells to the affected area. Check them here.

Cómo limpiar un tapete de yoga. Sea cual sea la frecuencia con la que uses tu tapete de yoga, con el uso se ensuciará y se desgastará. La piel, los aceites, el sudor y la suciedad pueden penetrar la superficie del tapete y acelerar su...

Can little kids do yoga? Yes, even toddlers can learn fun yoga poses to help with movement skills and spatial awareness.

Ready for a challenging arm balance? This tutorial breaks down Grasshopper Pose, often called Parsva Bhuja Dandasana or Dragonfly Pose.

Pushan Mudra is specifically associated with digestion and is thought to enhance the digestive fire (Agni) in the body.

Comment faire du yoga au lit. Le yoga peut être à la fois revigorant et relaxant. C'est pour cette raison que beaucoup de gens aiment faire du yoga au lit avant de se lever ou de s'endormir. Vous pouvez réaliser différentes postures de...

From Kapalbhati Pranayama to Naukasana, here we list the best yoga asanas for a healthy liver. Click here to learn how to do them and their overall benefits.

Dwi Pada Viparita Dandasana also known as Forearm Wheel Pose, Two-Legged Inverted Staff Pose, Viparita Dandasana A. Step by step instructions

Improve your gut health with these most helpful yoga poses for digestion: Easy to implement and benefits that you will be so thankful for.

Jessie specializes in leading people through the practice of yoga combined with art making and journaling. Read on for her guidance to get your glow on through Yoga & Art at home. Yoga, art making and journaling combined with aromatherapy and music is a holistic multi-sensory experience that

Do you think Yoga is not for you because you are way too inflexible? Learn why you're wrong + 5 poses you can do right away!

Wheel Pose, or Urdhva Dhanurasana is one of the most challenging backbends. Follow these seven steps to access this backbend safely.

Yoga blocks or yoga bricks are probably the most commonly used yoga props. They help to bring the floor closer to you in standing poses and provide additional support in seated and reclined poses.

Ardha Matsyendrasana is a powerful yoga pose that helps stretch the whole body effectively. Click here to discover its benefits and learn how to do it.

Going upside down can be intimidating. Here are easy yoga inversions to get you used to bearing the weight of your body.

Side Crow (Parsva Bakasana) is a foundational twisting arm balance used for many advanced arm balances. Here's a photo tutorial to master it.

A quick look at the best of Yoga on Youtube - after having done a month of introductory videos.

Yoga keeps both your body and mind fit and flexible. You can try yoga to improve your memory, mental health, and brainpower. Learn more about it in this post.

Struggling to find balance in your headstand? Follow these eight steps to learn how to do a headstand with grace and ease.