5 Yoga Poses To Improve Your Dressage
2200+ free workouts: cardio, strength, HIIT and abs by DAREBEE
Guest post from Lauren from PonyPomAdventures. Owning, riding and looking after horses is a tough and time consuming job. You would probably think that you do enough exercise anyway? In some cases this is true. …
Most of us are so worried about the fat in our body that we forget to notice the fat in our face. Facial Yoga will help you to slim down your face.
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Good morning everyone, I’m adding onto my Yin Yoga Meridian series by focusing on the Liver this time! To really benefit the liver we are working with two different meridian lines, the liver and the gall bladder meridian. […]
If you have tension, tightness, or decreased range of motion in your neck and shoulders, these 12 yoga poses are perfect for starting out.
Building a yoga playlist is no joke. This yoga teacher curates her favorite 10 yoga songs for your new favorite yoga playlist - enjoy!
Because Handstand is made up of so many difficult and complex elements, it is not advisable to literally jump into it without properly prepping the body.
The right tennis elbow exercises can relieve the pain and help rebuild the strength around your elbow tendons. Read to know the 15 exercises and how to do them.
Surya Namaskar Here is a collection of different versions of the Sun Salutations - collected through my yoga travels. Credit given to sources for each if i knew where they were from.
Stretch into these soothing poses to relieve tight shoulder and chest muscles.
Yoga Class is in Session. You will need water and a yoga mat. Today we’ll be doing Hatha Yoga Flow. This is a day to relax your mind & body, work on flexibility, balance and breathing.
Dealing with pain, day in and day out, can be extremely tiring. While there is no cure, there is definitely hope for pain relief. Yoga for fibromyalgia relief is what we are talking about
Aiming to lose weight naturally? All you need to do is incorporate these 24 best poses of yoga for weight loss into your fitness routine. Hurry up!
