No need for a full flow!

“Yoga for sitting all day” is a common search in Google because the effects of sitting all day can be truly detrimental. Counter a sedentary life with these 6 yoga poses.

A tight piriformis is one of the major causes of sciatic pain. We look at the anatomy of the hip and which yoga poses can help.

Last updated on November 30th, 2021 at 10:08 amDo you want to sleep better at night? I do. Well, these seven relaxing bedtime yoga routines can help! I’m not gonna lie. In my lifetime I’ve met a person or two who made me want to scream out: “How can you sleep at night (you jerk)?” […]

This ABC yoga chart for kids is a fantastic idea! It’s a simple & fun introduction to get kids into yoga, stretching in a fun way!

Yoga blocks are a vital tool to help improve your yoga practice. Here is the ultimate guide on how to use yoga blocks for beginners.

Wondering how much do yoga instructors make? It depends. Here are 20 ways to make money as a yoga instructor... I'll teach you how!

Wondering if you can do sun salutations and see weight loss results? We go over everything you need to know here.

Kapha Imbalance leads to weight gain, lethargy, excess mucus and heaviness. Learn kapha pacifying diet, yoga, and pranayama.

Can little kids do yoga? Yes, even toddlers can learn fun yoga poses to help with movement skills and spatial awareness.

Last updated on November 30th, 2021 at 10:08 amDo you want to sleep better at night? I do. Well, these seven relaxing bedtime yoga routines can help! I’m not gonna lie. In my lifetime I’ve met a person or two who made me want to scream out: “How can you sleep at night (you jerk)?” […]

Free Downloads: Yoga stick figures, yoga sequences, mantras and chakras. Printable yoga downloads, PDF and JPG files.

Looking for free resources? Sign up for my portal to grab my 14-day yoga challenge, 20+ printable yoga PDFs, e-books, meditations and more!

Do you love Dancer's Pose as much as we do? Here's how you can build a yoga sequence around Dancer's Pose, so you can practice it safely! Give it a try!

There are so many pathways that you can take on your yoga journey that I can see how the true meaning of yoga could get lost along the way.

If you're new to yoga and need help figuring out what to do, these 15 Beginner Hatha Yoga Poses are the perfect place to start!

Yoga blocks are a vital tool to help improve your yoga practice. Here is the ultimate guide on how to use yoga blocks for beginners.

Tips and resources on how to structure and level teens and tweens yoga classes from an experienced yoga teacher.

This DIY yoga bolster is a must if you're a true yogi! I used it so much in prenatal yoga and it was also nice in yin! Don't use the studio's!

Sitting is the new smoking is what they say about sitting too much. Practicing yoga has the opposite effect of too much seated time.

Farm yoga to use with the kids at home, the classroom, or therapy!

Want to be more flexible? Here are 10 yoga poses for flexibility to feel better and make you more confident.

A yoga sequence for pregnancy based on Sun Salutations. Helps develop strength in the legs and keep the spine strong and flexible.

Sitting is the new smoking is what they say about sitting too much. Practicing yoga has the opposite effect of too much seated time.

Arctic animal yoga is one of my favorite ways to make movement fun during the winter months. I love adding stories to these themed movement ideas to make the movement ideas even more captivating for

Learn 5 yoga poses to increase energy! These poses are a great way to naturally feel more awake and revitalized.

Plantar fasciitis is a painful inflammation in the arches of the feet. Here are some yoga stretches that can relieve discomfort.

Ever wondered why you love yoga so much? Or are you one of the few people who've never tried it? These are eight reasons why yoga is so good for you.

Our feet do so much for us - let's reciprocate! This foot yoga class is full of foot exercises to show your feet some love! Join me in yoga for the feet!