Here is a list of all basic yoga poses by directional movement of the spine. Pick two from each category, put them into template and your practice is ready!
A tight piriformis is one of the major causes of sciatic pain. We look at the anatomy of the hip and which yoga poses can help.
Not only is exercise a good way to improve some of the physical effects of MS, but it can also help you regain balance and coordination. Here are several moves you can try.
Best Restorative Yoga Poses - Help For Chronic Fatigue Syndrome Restorative yoga works on a stressed body and mind by helping restore muscle and
Release negative feelings and find inner power with this grounding 30-min yoga for anxiety and fear relief.
Yoga for MS is a gentle practice that improves flexibility and balance for individuals with multiple sclerosis.
Exercise can seem challenging when you have MS, but it can improve your symptoms in many ways. Learn some activities to get you started.
Learn about the types of multiple sclerosis, including relapsing-remitting, primary progressive, and secondary progressive, and their symptoms.
Strength training is a powerful tool in managing MS symptoms. We asked experts to share the 10 exercises they recommend most for people with MS to improve muscle strength and function. You can do most of them from the comfort of your own home, with little to no equipment.
*Sighs* Soul-destroying, isn’t it? You look at people around you. (And notice they’re the same age as you.) With what seems like perfect health. They PR half marathons. Perfect their swing for hours with a golf instructor. They do 2 yoga classes a day. Headstand? Check. The Splits? No problem. A perfect six-pack? That too, […]
Talk to the Hand workout
Hiking is a better workout than you think! Learn how you can train for your first long hike with this plan from an exercise physiologist.
Not only is exercise a good way to improve some of the physical effects of MS, but it can also help you regain balance and coordination. Here are several moves you can try.
Strength training is a powerful tool in managing MS symptoms. We asked experts to share the 10 exercises they recommend most for people with MS to improve muscle strength and function. You can do most of them from the comfort of your own home, with little to no equipment.
Strength training is a powerful tool in managing MS symptoms. We asked experts to share the 10 exercises they recommend most for people with MS to improve muscle strength and function. You can do most of them from the comfort of your own home, with little to no equipment.
Unlock the key to a worry-free yoga experience. Our guide on Yoga Waiver Forms combines health protection with spiritual enlightenment. Begin your journey safely!
Strength training is a powerful tool in managing MS symptoms. We asked experts to share the 10 exercises they recommend most for people with MS to improve muscle strength and function. You can do most of them from the comfort of your own home, with little to no equipment.
Vagus nerve stimulation has a key role in mind-body communication. 30 ways to strengthen vagal tone: cold therapy, yoga, a healthy gut, breathing exercises,
You take your multiple sclerosis (MS) seriously, but sometimes you just have to laugh about it, right? Read on for a look at 29 things only someone with MS would understand.
Verschiedenen Behandlungsmöglichkeiten bei Multipler Sklerose. Medikamentöse und nicht-medikamentöse MS-Therapien und Erfahrungswerte lesen.
In autoimmune disease, your immune system perceives its own tissue as an invader, then seeks to destroy it, little by little. With Hashimoto’s, the thyroid is affected. With rheumatoid arthritis, it's the joints. With MS, it’s the brain and spinal cord nerves and so on.
Strength training is a powerful tool in managing MS symptoms. We asked experts to share the 10 exercises they recommend most for people with MS to improve muscle strength and function. You can do most of them from the comfort of your own home, with little to no equipment.
Chair exercise for seniors, or seated exercises, offer a safe and accessible way for older adults to stay physically fit. These low-impact workouts can improve strength, balance, and cardiovascular health, thus enhancing the quality of life and functional abilities of the elderly..
Learn about ulnar nerve anatomy & distribution. What are causes, symptoms, test & treatment for ulnar nerve injury, damage, palsy & entrapment
Wie Du mit Aquafitness gesund und fit wirst! (Inkl. Übungsanleitungen!). Dank Wassersport nicht nur abnehmen, sondern körperlich wohlfühlen!
How to tell if you’re having a multiple sclerosis relapse — and how to manage it.
Dealing with pain, day in and day out, can be extremely tiring. While there is no cure, there is definitely hope for pain relief. Yoga for fibromyalgia relief is what we are talking about
Learn to do some easy exercises you can do right at your desk.
Strength training is a powerful tool in managing MS symptoms. We asked experts to share the 10 exercises they recommend most for people with MS to improve muscle strength and function. You can do most of them from the comfort of your own home, with little to no equipment.
Sitting at a computer for long periods often causes neck and shoulder stiffness. Try doing these yoga exercises at your desk to relieve tension and stress as well as to help stretch the neck, shoul…
Strength training is a powerful tool in managing MS symptoms. We asked experts to share the 10 exercises they recommend most for people with MS to improve muscle strength and function. You can do most of them from the comfort of your own home, with little to no equipment.
