Transform your life by reciting one or more of these precious and popular mantras.
Yoga and meditation quotes to inspire your practice. You guys are the first to see my new business logo! Living, learning and loving the life of a GIRL BOSS! When you’re going through yoga teacher training your thoughts are on things like teaching, anatomy, philosophy, and personal enlightenment. It’s a mindset. Then, the day comes and...
My favorite yoga classes to attend and teach are the ones that have a clear theme outside of the asanas or postures. Focusing on a quote or an idea helps to give the flow a purpose or an intention.…
Have you settled in for a luxurious savasana and had your teacher read a life-changing quote aloud? Has a poem or short story left you elated, inspired, and more connected to your true self? In this blog post, I reveal some of my favorite quotes to end a
96 Funny quotes about yoga that are sure to lift your spirits and leave you smiling. The best funny yoga quotes about doing yoga are here.
Quotes are a powerful tool used to help invoke inspiration, hope, and happiness. Find inspiration and wisdom to enhance your yoga practice.
Enjoy this selection of Yoga captions for Instagram posts. If you're looking for amazing Yoga quotes then you're in the right place. With Funny Yoga Puns!
Learn 10 mantras for yoga teachers that will empower your teaching and help focus your awareness on a specific state of mind or feeling.
Ladybugs, spiders, and worms make for a fun learning experience for kids. Do you know what can make it even more fun and change things up from the same old, same old? How about trying
Here is a Yin Yoga sequence to practice at the beginning of spring and as often as you need to calm your nervous system.
This guided deep breathing meditation calms, relaxes, and eases busy minds. It also introduces the concept of square breath for kids.
Words of inspiration that bring life to the spiritual power of yoga and honor- live your yoga. Poems to provide inspiration for on and off the mat.
This leading scoliosis treatment expert shares 8 ways yoga can be an effective at reversing scoliosis curves and help to reduce pain.
In a restorative yoga class we use props to fully support the body into completely relaxing so that our bodies can release accumulated tension.
This is a full body 60 minute yin yoga class that will stretch and relax you from your neck to your toes and everything in between.
Try this simple, effective sequence to strengthen the entirety of your core: the anterior abdominals, iliopsoas, and the back of the core.
The 8 limbs of yoga are the key to taking your yoga practice to the next level. Move past physical postures and reap all the benefits of this ancient art!
My favorite yoga classes to attend and teach are the ones that have a clear theme outside of the asanas or postures. Focusing on a quote or an idea helps to give the flow a purpose or an intention.…
Yoga symbols represent different aspects of yoga philosophy. Images help us to deeply connect to ideas but also to represent them more easily.
Looking for meditation quotes that are funny AND wise? Find the best positive mindfulness quotes and inspiration right here!
Discover Inner Peace with a Self-Love Guided Meditation Script: Boost Your Confidence, Cultivate Kindness, and Nurture Positive Energy Within.
What are the yoga poses for deep hip opening?There are yoga poses that are specifically designed to open the hips, and we'll highlight ten of them below.
Sea Themed Yoga! Perfect for any sea or ocean unit, brain break, or kinesthetic learning.
If you think yoga is just Asana practice, then I invite you to meditate on these inspiring yoga quotes and keep on practicing.
Yoga Home Practice Sequence Level 1 Yoga Home Practice Sequence Level Sequence 1
This yoga nidra inspired by the ocean draws on memories of my short time living by the sea in Santa Barbara, California. This deep relaxation practice is full of gems.
Do you know someone who suffers from autism? The disorder is less about the cause and more about the symptoms. Have you ever tried yoga for autism? Here is all you need to know about it
Here are 20 yoga poses for strength to build muscle, tone body and just start your weight loss journey. Get some yoga inspiration. You can try these even if you're doing yoga for beginners.
A mantra is a word or phrase that has the ability to give you power and focus. If you aren't sure what yours could be, read these 10 powerful mantras.
I must admit, when I decided to teach the Yamas (restraints) and the Niyamas (observances) – the first two limbs of yoga in Patanjali’s eight-limbed path, there was a bit of uncertainty on my part. I recalled my 200 hour YTT (yoga teacher training) and first being introduced to the eight limbs. How foreign and […]
This fun and beginner-friendly yoga routine includes both dynamic mobility drills and static stretches so you can increase your flexibility safely and efficiently.
