Inhala y exhala... te decimos donde meditar y hacer yoga gratis y en vivo para que te recargues de buenas energías desde tu casa.
If you are suffering from hormonal imbalances, then stress should be one of the main factors contributing to it. You can reduce stress
Descubre los secretos de la meditación y cómo puede transformar tu vida. Aunque practicada durante milenios, sus beneficios siguen sorprendiendo. ¿Te sientes escéptico o incapaz de calmar tu mente? Te invitamos a explorar por ti mismo y descubrir los efectos positivos que la meditación puede tener en tu bienestar físico y mental.
Nadi Shodhana Pranayama can bring ourselves into balance without needing to know where that is.
The chakras link the metaphysical with the physical world and the practice of yoga is inseparably related to the chakras. Yoga encompasses the chakras as a profound journey to spiritual awakening because that is what yoga has always been about. Yoga is the gateway to higher levels of consciousness. It is a path for ch
Each type of pranayama can arouse particular regions of the brain and affects the body differently. You can give each a try. Here are 15 types of pranayama breathing techniques.
The conscious use of the breath is a key component in yoga. While there are many different breathing techniques, the main yogic breath to use throughout your practice is the diaphragmatic breath, also known as belly breathing or abdominal breathing. This is a type of breathing that involves using your diaphragm
Yoga mudras regulate energy flow into the body and help treat several ailments. Click here to learn about the different types of yoga mudras for ailments.
Here is a free vinyasa yoga flow class. Get your heart rate up and your blood pumping in this short and sweet 20-minute power vinyasa flow.
Tener una rutina para irse a dormir es uno de los principales motivos para tener una buena salud mental y bienestar emocional y es una de las principales necesidades del ser humano Descansar adecuadamente nos permite reparar nuestro cuerpo y nuestra mente, incluso nos ayuda a estar más activos durante el día y ser más
Aquí os presento una secuencia que os ayudará mejorar vuestra flexibilidad, fortalecer tanto la espalda como todo el cuerpo, recargar la energía y simplemente sentirse bien!
Sun salutations may get all the glory, but moon salutations are a cooling and balancing yoga sequence you should know. Read why and learn how here.
Muchas de las tensiones que acumulamos a lo largo del día se concentran en la noche como un complejo ovillo...
Vertigo is characterized by a spinning sensation that can leave you feeling dizzy. This article lists various yoga asanas to treat vertigo or help manage it.
Kundalini Yoga is energizing and balancing for mind and body. Try these 7 Kundalini kriyas and yoga poses to experience the benefits for yourself!
Tried meditation and just couldn’t get your brain to stop working? Breathwork might be better for you. Reduce stress with these tips from expert Josh Trent.
Ahimsa, or non-violence, is the first yama in Patanjali’s Ashtanga yoga path. Learn all about what it is and how to practice this principle of non-harming here.
El Tse mudra es conocido como el mudra de la depresión. Según monjes taoístas lo describen como un ejercicio para eliminar la tristeza y atraer la buena suerte.
