When anxiety takes hold it can be difficult to find a way to refocus your mind. Thankfully relief from the symptoms of common mental health conditions is just one of the many benefits of yoga. You’ll discover in this article, the best asanas for anxiety backed up by recent studies and insight from experienced yogis. Don’t let anxious feelings take over your life, put yourself back in control...
The 8 limbs of yoga are the key to taking your yoga practice to the next level. Move past physical postures and reap all the benefits of this ancient art!
Sun salutations may get all the glory, but moon salutations are a cooling and balancing yoga sequence you should know. Read why and learn how here.
Sun Salutations, or Surya Namaskar, contain 12 yoga poses that make up yoga's most popular sequence. Here's how to get started!
Most of us are so worried about the fat in our body that we forget to notice the fat in our face. Facial Yoga will help you to slim down your face.
Doing specific yoga asanas can help you big time in getting relieved from the pain. Here are 6 best asanas which can aid your fibromyalgia
This article tries to explain the effectiveness of yoga for nausea treatment. Read on to learn what are the most useful asana for curing nausea and how to do them.
From Uttasana to Shavasana, a few yoga poses help treat colds. These are mostly inversions that pump white blood cells to the affected area. Check them here.
From Uttasana to Shavasana, a few yoga poses help treat colds. These are mostly inversions that pump white blood cells to the affected area. Check them here.
Interested in learning about the 8 limbs of yoga in plain, simple English? Learn what they're all about here! (Including a free printable)
Tough day? Try this calming, restorative yoga routine to naturally lower your cortisol levels and fight the aging effects of stress.
Ooooh yea. I'm going there. It's officially February, which means Valentine's Day is right around the corner! I'm going to be covering some of my favorite V-day recipes next week, but I want to sta...
Vertigo is characterized by a spinning sensation that can leave you feeling dizzy. This article lists various yoga asanas to treat vertigo or help manage it.
Hi there, Recently, I shared four five-minute fertility yoga flows over on IGTV. Each video included poses to support the hormonal and physical changes of each phase of your cycle, which ultimately serves to optimize your fertility. Check out the videos below for yoga asanas tailored to each part
These morning stretches take only 12 minutes to complete, and can help you lose weight, improve blood circulation and reduce body aches!
Neck pain is becoming more prevalent as we spend more time looking at our devices. These 7 yoga poses can help relieve your neck pain.
Relax those deep tissues with this intensely soothing yoga routine.
We all want shapely legs and toned hips, but we have our bodies working against us. Worry not! Here are few asanas in Yoga For Hips And Thighs.
Unleash your inner zen with StyleCraze and improve your flexibility and strength with yoga. Explore the best asana, expert tips, sequences, and more.
Naturally Reverse Fatty Liver Disease Symptoms with your Diet & Lifestyle. Learn here how you can begin to cure your liver in simple steps.
Hi there, I’m super excited to share this series with you. While it’s titled IVF + Yoga, these videos are also great if you’re doing cryopreservation (fancy for egg freezing) or IUI. Each video is tailored to a different phase of ART. This is simply the way I think of the phases, your medical team
Facebook Twitter Google+ Pinterest Guest post by kids’ yoga teacher Colleen Cash We all know it’s important for kids to move. Dozens of noncommunicable diseases, from heart disease to diabetes, are caused by inactivity, and lifelong activity patterns are often set by childhood habits. According to the Centers for Disease Control and Prevention, childhood obesity […]
Today we look at our favorite Yoga poses for plus-sized women and put them together in a simple 10 minute home yoga flow for you. Onе of thе mаnу rеаѕоnѕ thаt yoga is ѕо аmаzing iѕ thаt it’s fоr anyone аnd еvеrуоnе! It does nоt discriminate whеn it соmеѕ tо аgе, size, flеxibilitу, bоdу tуре,
Try this 20 minute full body yoga workout for beginners that you can do at home to lose weight, tone, improve flexibility, and relieve stress!
Yoga offers specific poses for each phase of the menstrual cycle to alleviate symptoms and promote well-being. During menstruation, restorative poses like Child’s Pose and Supine Bound Angle …
Switch up your usual yoga routine for this relaxing restorative yoga sequence that will help calm anxiety and stress, and relieve aches and pains.
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Release stored trauma in your shoulders with simple techniques and yoga poses to ease your symptoms!
Is practicing yoga for Christians, or does it go against our faith? Can you benefit from yoga while staying true to Christian values?
Find out how to do deep breathing and its health benefits such as reducing stress, improving attention, lowering high blood pressure, and so on.
In fitness magazines sold all throughout the country, we continuously hear “health and wellness” lumped together as one thing. But if wellness isn’t the exact same thing as health…
Learn somatic stretching - a mindful practice that focuses on the mind-body connection, relaxation, body awareness, and tension release.
5 yoga poses to relieve gas and bloating
Yes, stretches for constipation are a thing. Here's how to make yourself poop — with yoga positions.
The kidneys play an important role in flushing out toxins and waste from the body. Here are some yoga asanas that flushing out kidney stones
Yoga has been shown to be highly effective at dealing with migraines. Yoga is a natural remedy that combines asanas and breathing techniques
In Ayurveda, we learn about our bio-constitutions. Take this fun Ayurveda Dosha quiz to learn if you are Vata, Pitta or Kapha!
