The chakras link the metaphysical with the physical world and the practice of yoga is inseparably related to the chakras. Yoga encompasses the chakras as a profound journey to spiritual awakening because that is what yoga has always been about. Yoga is the gateway to higher levels of consciousness. It is a path for ch
So you know the benefits of yoga and you want to start a practice. But with all the different forms of yoga out there, things can get a bit confusing as a beginner yogi! Different yoga styles suit different people... which is why I've summarised 8 common types of yoga and their benefits.
If you want to add Malasana (Garland Pose), aka yoga squat, to your yoga practice, here is everything you need to know about safely performing this asana.
Are you a Viking or Dancer fascia type? Discover the different fascia body types, how to identify yours, and the benefits for yoga practitioners.
In the hustle and bustle of modern life, itβs easy to lose sight of the importance of healthy habits. As we navigate through busy schedules, juggling work, family, and social commitments, ourβ¦
A year ago, I went on a round-the-world trip, during which I visited 28 countries and took interesting photos of people practicing yoga in unusual places.
Read about the history, origins, key principles and benefits of Yin Yoga. Target the deeper tissues of the body and enhance the flow of chi.
Ayurvedic treatment for osteoporosis offers effective natural ways to improve bone density with Ayurvedic medicines, yoga and diet therapy.
Foam rolling regularly will allow you to move more naturally, avoid injury, recover faster, and even improve your posture!
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Ok, so I like a good foot massage as much as the next person. And when you add anxiety and general I-have-to-rush-everywhere-and-fight-the-subway-and-sidewalks-every-day wear and tear, my curiosityβ¦
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Discover a simple framework for understanding your hip muscles and enhance your yoga practice with this guide to hip anatomy.
10 fertility yoga poses that can help improve egg quality and increase AMH levels. Yoga for Trying to Conceive.
"Peace is every step" according to dear teacher Thich Nhat Hanh...
Three minute yoga workout.
Here we will explore what a balanced and imbalanced root chakra (red chakra) looks and feels like, and many ways to bring this energy center back into alignment.
Say goodbye to stiffness and hello to fluidity as you embark on a journey to unlock tight hips through the transformative power of yoga! πβ¨ Whether youβre a dedicated yogi or new to the practiceβ¦
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The chakras link the metaphysical with the physical world and the practice of yoga is inseparably related to the chakras. Yoga encompasses the chakras as a profound journey to spiritual awakening because that is what yoga has always been about. Yoga is the gateway to higher levels of consciousness. It is a path for ch
