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Some of the visual notes I took of Patanjali's Yoga Sutras during my Yoga teacher training in India.
Matsyasana, Fish Pose with an image. This article gives you the health benefits and the precautions to be taken while practicing it.
Beleef prentenboeken op een nieuwe manier: met kinderyoga! Met deze uitgewerkte yogales kan jij samen op yoga avontuur.
Downward Facing Dog is a pose that we do in yoga a lot, but often incorrectly. Learn how to do Downward Dog properly with this tutorial!
Los gases pueden llegar a ser muy molestos e incluso dolorosos y difíciles de soportar en el día a día. ¿Sabías que la práctica de yoga puede ayudarte a combatirlos eficazmente? En Diario Femenino te mostramos 7 posturas de yoga que te ayudarán a eliminar los gases rápido y eficazmente. ¡Toma nota!
If you only have 10 minutes to squeeze in your practice, flow through Surya Namaskar A, commonly known as Sun Salutations.
An in-depth guide to trauma-informed yoga. Learn how this research-supported practice helps heal sexual trauma and if it's right for you!
Discover Savasana Corpse Pose benefits with an image and learn precautions for safe practice in this informative article.
Below find a collection of yoga stick figures in backward bending yoga postures. Please feel free to use these to create a sequence for home practice or to help plan out a yoga class. I will add more drawings as I create them so be sure to bookmark this page!
