5x8 moleskine: watercolor, pen My offering for IF's word prompt this week 'grounded' and also for Paint Party Friday -first time submittin...
Clear blue skies call for outdoor activities. When you’re torn between the yoga studio and the hiking trail, use these tips to choose both!
Hiking and doing yoga amongst the wilderness of Mt. Tam.
These 12 yoga poses are perfect for releasing tension and tightness in the IT band and hip flexors, and are suitable for all levels.
Our family of 7 lives in an RV & travels the world in search of adventure! Find outdoor destinations, adventures, rv living + full time travel tips, & more
Before every yoga practice we begin by setting an intention. Why not take this into hiking? What is an intention – or affirmation – anyway?
As it turns out, hiking as a form of exercise has a lot more to offer than indoor exercise routines. So how does hiking affect your overall
Planning to hike the Kilimanjaro Lemosho Route? This is the only guide you'll need, including the itinerary, where to book, what to pack, and much more!
Hike and do yoga amongst the natural energy of the ‘great outdoors’.
Yoga for hikers doesn't have to be time consuming. After a long day of hiking try out these yoga poses to stretch and sooth your body.
Live, in-person Yoga Nidra training coming SOON! If you’re interested, please email me .
Have a mountaineering expedition on the horizon? Start training now.
These basic yoga stretches for beginners will open up your entire body stretching your muscles and increasing blood flow. Although yoga is in essence a spiritual practice, yoga for many of us is also a way to improve one's physical conditioning. When we think about people that do yoga we instantly think, highly flexible, mobile
Yoga benefits you in many ways. Click here to learn more about the yoga poses to alleviate anxiety, and other relaxation techniques for stress management.
The Yoga Ranger Studio blog with articles on living mindfully, yoga sequences, details on yin yoga practices, restorative yoga practices and more!
Think you're too old to start yoga? Think again. Whether you practice yoga or not, you'll definitely be inspired by these six incredible yogis over the age of 90!
It’s hard to be a bad ass woman when you’re feeling less than 100%. I’m not just talking about your physical health, but also your emotional and spiritual health. Which is why every now and
One of our personal favourite signature styles! The Flow Crop is woven with breathable fabric and adjustable criss-cross straps to ensure all breast shapes and sizes are kept happy and in-place. Consciously designed to compliment all unique and wonderful body types, imparting a sense of fluidity, and stability. A great everyday design, this little beauty is prefect for yoga, pilates, gym, hiking and dancing. DETAILS Beautifully supported fully self-lined cropNaturally moisture absorbent / breathable fabric Smooth and light touch 1cm criss-cross adjustable straps for all boob shapes and sizes Thick supportive under band **Aishy wears size S FABRIC Viscose/Spandex CARE GUIDE Cold machine or hand wash on delicate cycle only with mild detergent. Do not bleach, soak, wring or tumble dry. Line dry inside out in the shade. Cool iron on reverse side. Dry Cleanable. Wash dark colours with other dark colours.
A free 20 Min Morning Yoga For Beginners by Mark Spicoluk from Boho Beautiful that allows you to start your day perfectly.
If you want to be able to bag peaks effortlessly, you probably need to do a little bit of training. That's why we created a blog on how to train for a strenuous hike!
Read this article if you are searching for hiking picture poses to add diversity to your images from the trip.
Week three of the hiking workout is about adding plyometric strength moves. That means jumping!
Learn strategies to improve your hiking lung capacity so you can hike higher & farther without running out of breath, even at high elevation.
Who says all yoga music has to be unrecognizable? Not me! I'm offering up three different hour-long 1980s yoga playlists that prove that contemporary music is a-OK at any time, even whilst in downward dog.
Here you will learn the 5 best yoga poses for flat abs. These poses will not only help to flatten your belly, they will also help remove stubborn fat!
