When we say "yoga is for everyone," we mean everyone, even tweens! Here are some helpful tips to making yoga cool for pre-teens and creating a unique class!
Every kids yoga teacher needs a few good yoga games for kids and teens. Here are some fun yoga games for improving attention and concentration.
Learn the benefits of yoga for teens and some basic go-to poses that can easily be incorporated into a daily routine to improve a teenager's overall quality of life.
Yoga has become increasingly popular among teenagers in recent years. With the rise of social media and the internet, teens have become more aware of the
Unleash your inner zen with StyleCraze and improve your flexibility and strength with yoga. Explore the best asana, expert tips, sequences, and more.
Teenagers need yoga. As a high school teacher, I spend a lot of time with teenagers. I see their struggles. They are depressed and anxious. They are stressed and overwhelmed…
Tips and resources on how to structure and level teens and tweens yoga classes from an experienced yoga teacher.
Unleash your inner zen with StyleCraze and improve your flexibility and strength with yoga. Explore the best asana, expert tips, sequences, and more.
5 simple tips to get your teens off their phones and get them to engage in yoga and mindfulness activities and be present in the moment.
When you are new to yoga, getting a foot in the door can feel rather intimidating. What do you really need? How do you get started? Which type of yoga is right for you? (Types?! Yes… the…
A bedtime routine helps you to get to sleep more easily, sleep soundly and wake up feeling refreshed. Find out what a good bedtime routine for adults looks like.
The objective of pranayama, or breathing exercises, is to teach the ability to properly inhale, exhale, and retain your breath. There are different branches of pranayama dedicated specifically for inhalation, exhalation, and breathing retention.
Yoga for teenagers is an excellent way to control emotions, and maintain a healthy body by positively changing their lifestyle. Keep reading to learn more.
Yoga is an awesome activity to stimulate your energy. Skip the second cup of joe and try this 10-minute yoga sequence to boost your energy.
Did you know yoga poses or asanas can help you release your trapped difficult emotions and clear out energetic blockages? Here are six simple yoga poses.
A mantra is a word or phrase that has the ability to give you power and focus. If you aren't sure what yours could be, read these 10 powerful mantras.
Looking for a new way to rev up your morning routine? Try these 8 easy morning stretches that you can even do in bed! Read our post for more.
I have been "playing" and experimenting with yoga, aromatherapy and healthy living since my late teens - researching, testing, reading, investigating, and learning anything that would make my life -...
Alef-Bet Yoga for Kids By Ruth Goldeen Published by Kar-Ben Publishing (2009)Reading Level: 4-8 Years Pages: 30 Genre: Non-Fiction, Alphabet book Summary: This book simply goes through the Hebrew Alphabet and shows yoga poses for each letter. It is to help children to learn the Alef-Bet and gain the benefits that come from doing yoga. My Reaction: I thoroughly enjoyed this book. I think that is because I recently started to learn Hebrew. Recommendations: I think little kids would enjoy this book. I think they would enjoy trying to do the poses and looking at the pictures of the kids. This doesn't directly tie into the book but this is one of my favorite Alef-Bet videos.
I have been "playing" and experimenting with yoga, aromatherapy and healthy living since my late teens - researching, testing, reading, investigating, and learning anything that would make my life -...
I have been "playing" and experimenting with yoga, aromatherapy and healthy living since my late teens - researching, testing, reading, investigating, and learning anything that would make my life -...
These yoga poses for neck and shoulder tension, teaches six yoga poses that help relieve tension in the neck and shoulders.
Nadi Shodhana Pranayama can bring ourselves into balance without needing to know where that is.
Chair exercise for seniors, or seated exercises, offer a safe and accessible way for older adults to stay physically fit. These low-impact workouts can improve strength, balance, and cardiovascular health, thus enhancing the quality of life and functional abilities of the elderly..
Most of us are so worried about the fat in our body that we forget to notice the fat in our face. Facial Yoga will help you to slim down your face.
