I decided pull together 20 Easy Yoga Poses for Beginners with a Free Printable, so that I had a little guide--and guess what?! It was perfect!
Yoga for anxiety. Yoga can provide very real benefits for those dealing with mental health issues. Learn how to effectively address both the symptoms and the root causes of anxiety with yoga.
Relax those deep tissues with this intensely soothing yoga routine.
"You don't need to spend hours working out to lose weight! Try this fun, beginner friendly 15 minute yoga routine routine for weight loss."
Looking to get started doing yoga? Check out these 17 must try yoga poses for beginners! Begin your yoga practice the right way with these simple poses!
5 Great Yoga Poses for Runners. These yoga poses will help you recover from runs, increase mobility and prevent injuries.
A quick look at the best of Yoga on Youtube - after having done a month of introductory videos.
So, what is the best way to lose weight? Is there a “magic pill” or can you just eat your way to losing weight? Many people will try to answer that with a quick ...
Are you in search of some serious fitness inspiration? Look no further! In this blog, we’re thrilled to introduce you to an incredible lineup of the top 20 female fitness influencers on Instagram. These remarkable women have taken the platform by storm, capturing hearts and minds with their unwavering dedication, expert knowledge, and incredible transformations....
Yoga for runners is a sneaky (and wonderful) way to add cross training into your exercise routine. With yoga taking over across the nation - from heated power yoga to restorative yoga - there are SO many options for practicing yoga in a way that fits your lifestyle and goals. That's why runners can benefit from yoga. Yoga helps you hit your running goals because it strengthens so many key muscles used for running. Read on to see why yoga is perfect for runners, and learn exactly what yoga poses to do today. Why is Yoga for Runners? Pounding the pavement
From Uttasana to Shavasana, a few yoga poses help treat colds. These are mostly inversions that pump white blood cells to the affected area. Check them here.
Do you have itchy eyes, runny nose, sinus pain, or other allergy symptoms? This Spring, try these 5 yoga poses to relieve your allergies and sinus pressure.
