Stretch the entire front and back of your body, build strength and boost energy levels with this 20-minute Full Body Energizing Flow. A morning yoga routine that gives you the amount of stretch and focus you need, to have a calm and productive day.
The chakras link the metaphysical with the physical world and the practice of yoga is inseparably related to the chakras. Yoga encompasses the chakras as a profound journey to spiritual awakening because that is what yoga has always been about. Yoga is the gateway to higher levels of consciousness. It is a path for ch
Nadi Shodhana Pranayama can bring ourselves into balance without needing to know where that is.
YOGA MOON SALUTATION POSTER - CHANDRA NAMASCAR. This downloadable PDF poster is inspired by moon rituals. Wall art.
Yoga mudras regulate energy flow into the body and help treat several ailments. Click here to learn about the different types of yoga mudras for ailments.
Ooooh yea. I'm going there. It's officially February, which means Valentine's Day is right around the corner! I'm going to be covering some of my favorite V-day recipes next week, but I want to sta...
Yoga mudras regulate energy flow into the body and help treat several ailments. Click here to learn about the different types of yoga mudras for ailments.
Finding poses that fit in a sequence for yoga and the vagus nerve isn’t difficult, but finding the right approach can be. As students come from a variety of backgrounds and abilities, directi…
Pranayama is a Sanskrit word that refers to various breathing techniques in yoga.There are many different types of pranayama,
The 4-7-8 breathing technique is a relaxing breathing exercise that helps reducing stress, improves sleep, and helps find calm. In this article, read about how to do it and its benefits
10 minute stretching routine for beginners to balance your muscles, increase flexibility and improve well being.
Find information about the meaning of 12 powerful mudras ( like Gyan, Surya, Apana, Vayu, Buddhi, Prasanna, Dhyana, Chinmaya, and Shuni).
Enjoy this hour long yin yoga practice focused on the refreshing energy of the new moon!
Humans are made of energy, read what this means to your overall wellbeing...
Yoga mudras regulate energy flow into the body and help treat several ailments. Click here to learn about the different types of yoga mudras for ailments.
Explore stephaniespanjiandotcom's 260 photos on Flickr!
The 8 limbs of yoga are the key to taking your yoga practice to the next level. Move past physical postures and reap all the benefits of this ancient art!
Understanding the 11 emotional energy centers of the body can help you realize how your emotions and repressed feelings affect your mind and body.
This is a complete guide to understanding the difference between 3 popular yoga types. Vinyasa vs Ashtanga vs Hatha yoga.
Release stored trauma in your shoulders with simple techniques and yoga poses to ease your symptoms!
Enroll in our free Reiki course online to become a Reiki practitioner and embark on a dream career of helping others. Includes Live attunement
Today I want to tell you about the body’s most primal muscle….that you’ve probably never heard of (let alone trained). Your hips are the bridge between your upper body and lower body. They are at the…
Many of us from time to time feel a little out of sorts. Maybe we don’t feel all here, or we seem to be misplacing things, or just feel like we don’t have a grasp on our life. Staying g…
Pranayama is yogic breathing exercises developed for purification, mental focus & healing. Pranayama is often defined as "breath control" and is a primary component in a traditional yoga practice.
Sculpt and tone at home with this full body Yoga Sculpt Workout! A high energy, yoga-inspired, sculpting workout for the legs, arms and abs.
