Feeling tired, bloated and full after a big meal?! These simple exercises will help digestion, reduce bloat and bring back your energy!! Today after a big lunch, I was feeling so lethargic and bloated. Instead of giving in and laying on the couch, I decided to get moving with this sequence and help
We’ve put together four tips to help correct your form so you can maximize your workout. Whether you’re in barre class, at the gym, or working out at home.
Ten of the Most Common Types of Yoga
Yoga Class: Our lives are full of anxiety, and to get rid of this, we have to relax regularly. Of course, such activities should include something thrilling,
Yoga Nidra, or yogic sleep, is a practice that is both a meditation practice and a meditative state. It can be thought of as dynamic sleep or sleeping with awareness.
Pro yogi Aubry Wiltcher demonstrates this ancient hatha yoga practice, which she uses to improve digestion and create stability for inversions.
Bikram Choudhury created this style of yoga that emphasizes physical activity and high heat. After its boom in popularity, it was met with controversy regarding the credibility of the technique and the integrity of the teacher.
A yoga strap can be a very handy tool for advancing your yoga practice as a beginner. Here are 18 yoga stretches to use with a yoga strap!
Há muito tempo atrás, li o livro famoso de Peter Kelder, intitulado “A Fonte da Juventude”. Numa historinha bem bacana, ele conta que um tal Coronel Bradford teria vivido no Tibet no início do sécu…
Do you have bad posture? Learn 8 quick, easy stretches that will help to improve your posture. Bad posture can be corrected, don't waste any time.
If you're anything like me, you squirm at the thought of having to do a bunch of forward folds in yoga class. They're uncomfortable and my hamstrings always feel like they're liable to snap at any second. If you're nodding along in agreement then you'll want to pay close attention and become friends
Unleash your inner zen with StyleCraze and improve your flexibility and strength with yoga. Explore the best asana, expert tips, sequences, and more.
About eight years ago, my local yoga studio was having some sort of summer celebration that entailed 108 sun salutations on the front lawn. My initial reaction?WHY. Sun salutations are boring. And they hurt my wrists. I'm still not a fan of the same sun salute over and over, but playful s
Last week I linked to Nadine's post on pelvic alignment for upward facing dog. This week, more on that pesky SI joint in the tricky transiti...
Chair pose, or utkatasana, for my Sanskrit studying peeps, is one of those poses we see over and over in pretty much every flow class. Today I'm pointing out the most common mistakes I see people make so you'll know what to watch out for.
I'm not going to lie, this pose probably has a sanskrit name (any yoga teachers reading this wanna take a stab at it?) but my google skills have failed me and I can't figure out what it is. Regardless, it's a great pose to pause in while stepping to the front of the mat from downward dog or three le
Gut ausgeführt können Adjustments (Korrekturen des Yogalehrers) neue Asana-Welten eröffnen. Wenn der Lehrer diese Kunst nicht beherrscht, verwirrt es den Yoga-Schüler und kann im schlimmsten Fall sogar Verletzungen verursachen.
Scoliosis 3DC Results Our before and after scoliosis x-rays are taken at independent facilities, many at Children’s Hospitals from across the US and Canada since Scoliosis 3DC℠ patients come …
Gut ausgeführt können Adjustments (Korrekturen des Yogalehrers) neue Asana-Welten eröffnen. Wenn der Lehrer diese Kunst nicht beherrscht, verwirrt es den Yoga-Schüler und kann im schlimmsten Fall sogar Verletzungen verursachen.
Turns out, you can tell a lot about from the way you squat.
