Are you a Viking or Dancer fascia type? Discover the different fascia body types, how to identify yours, and the benefits for yoga practitioners.
I’ve had a request to include more description of the massages we used in my therapy sessions, and which I now use with all of my ...
A detailed critical analysis of the relevance of fascia science to massage therapy, health, and healing
To successfully treat trauma, Dr Bessel Van Der Kolk recommends supplementing talk therapy with methods such as EMDR, yoga and mindfulness.
Bot Done Yet! is a DAREBEE home fitness no equipment workout thats great for beginners plus it's fun to do.
Here are 20 yoga poses for flexibility for beginners. You can do these anywhere and anytime to decrease tension and improve range of motion!
From a physical therapist's perspective.
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“Why do I keep waking up at 3am?” I couldn’t figure it out. It was driving me crazy. I would go to bed exhausted, usually some time between 11:30pm and 1am, sleep a few hours, and then wake up with a mind full of stress, worries, anxiety, negativity, etc. When I looked over at the time, it would be around 3am. It was happening just about every night. It got to the point where any time I woke up, I was like “Oh, it must be 3am” and sure enough, when I looked at the time, it was 3:08 or
Dr. Loren Fishman of Manhattan Physical Medicine and Rehabilitation explains what yoga butt is, how to prevent it and, and how to treat it.
ADHD presents challenges that can affect your job and career. Check out the worst jobs for ADHD that you should avoid and the best careers that you shouldn’t.
These chair yoga routines are the best for quick relief from stress and tension at work. Over time, these chair yoga poses can also help correct your posture. So pull up a chair and try out these great chair yoga routines!
Confused After XII? 2 Simple Steps To Design Your Own Career! Food Arts Health Fashion Acting Dancing Photography Singing Technology Direction Business Sports Social Work..
Another Feldenkrais practitioner, Allison Rapp, took a survey of some of her fellow practitioners about the health benefits of the Feldenkrais Method. Here what she found.
Scoliosis symptoms in children and adults are similar. Included is a list of potential signs that a scoliosis is developing.
Rubbing Fingernails Together Done trying the best hair fall products out there in the market, Still, the problem of hair fall persists or want long, thick, shiny, and abundant hair. If you are Yoga Beginner
The slightly mystical psoas major muscle is often overlooked or even unknown when we talk about our muscular anatomy.
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We're making our way through the rotator cuff muscles and next on the list are these two muscles. Where do they attach? What actions do they perform? Where do we use them in our practice? Find out more...
2015 is definitely the year to get fit and healthy and start living the life you’ve always wanted to. Whether you start clearly planning your goals, or getting some well deserved me-time, there’s no t
