An erroneous lifestyle, unhealthy eating habits, lack of exercise, and high stress levels - all of these give rise to a flabby tummy.
An erroneous lifestyle, unhealthy eating habits, lack of exercise, and high stress levels - all of these give rise to a flabby tummy.
Explore 19 effective strategies to tackle menopause belly fat and reclaim your confidence with my easy-to-follow tips from a fitness expert!
Ugh! You noticed it, that little pooch, the last time you wiggled into that pair of non-stretchy pants. Whether they were your nicer dress pants or even a pair of jeans, what matters is that you realized how snug they now are. Your belly area, thanks to menopause, seemingly grew overnight. What in the world? Often refe
So you have that 9 to 5 job, but that’s no excuse. At least, it shouldn’t be anymore.
An erroneous lifestyle, unhealthy eating habits, lack of exercise, and high stress levels - all of these give rise to a flabby tummy.
Weight gain after 50 doesn’t need to be inevitable for women - check out these tips to reduce menopause belly fat and see for yourself!
Without going to the floor for crunches, a good abdominal workout can be achieved in less than 15 minutes with these seated core exercises for seniors
This ab workout for seniors will strengthn your core, help ease low back pain, aid in balance, and even improve your posture.
Poor lifestyle and genetics are some factors that lead to the development of upper belly fat. Read this article to learn how to lose upper belly fat healthily.
Certain exercises for belly fat helps reduce your tummy faster. Do these 15 exercises (with pictures) at home to get rid of belly fat. Click to check them out.
Typically I'm way more focused on what my body can do vs how my body looks, but I won't lie: My expanding waistline when I hit menopause was a source of growing displeasure. As a marathoner, consistent gym-goer, and mostly healthy, mindful eater, I felt I was doing more than enough to keep my weight
An erroneous lifestyle, unhealthy eating habits, lack of exercise, and high stress levels - all of these give rise to a flabby tummy.
Menopause may result in resistant weight loss, especially around the belly, and symptoms of poor digestion, like gas, bloating and upset stomach.
Fighting flab is a battle worse than many battles. How much can one watch their weight when there is so much cake to eat! We have one life to live and only eight (or perhaps fewer) hours to sleep
If you want to know how to get rid of visceral fat, this post has everything you need to know, including simple lifestyle changes that help!
Explore 19 effective strategies to tackle menopause belly fat and reclaim your confidence with my easy-to-follow tips from a fitness expert!
Losing belly fat requires a smart weight-loss strategy including higher-intensity intervals.
Sculpt and tone at home with this full body Yoga Sculpt Workout! A high energy, yoga-inspired, sculpting workout for the legs, arms and abs.
Acidity creates uneasiness and an extreme burning sensation, where even water cannot come to your rescue. Have you ever tried yoga for acid reflux relief?
Lower belly fat or belly pooch is stubborn, loose fat that poses serious health risks. Here are 7 simple ways to get rid of it.
How I lost 20lbs pounds using doTerra Essential Oils products, yoga, and probiotic yogurt.
Beginner ABS Workout – 10 Minute Toned AB Workout for Women Over 50 to reduce belly fat fast and create a flat stomach…Low impact workout with no neck
Combating that stubborn belly fat is something very challenging, isn’t it? Let’s dig deep in the yoga poses you can try for flat stomach
If you want to shed the excess belly fat that has accumulated around your midsection, you're going to want to take part in this 7-day waist challenge!
Yoga can be a truly transformative workout, this quick 20-minute beginner yoga workout for fat loss can really change your body in a matter of weeks. Yoga can be great for weight loss especially as you move up to Vinyasa and Ashtanga flows. In this 20-minute yoga workout for fat loss, you will use simple
Learn all about burning fat and keeping it off for good with this lower belly fat workout for absolute beginners!
We all want shapely legs and toned hips, but we have our bodies working against us. Worry not! Here are few asanas in Yoga For Hips And Thighs.
https://youtu.be/z2mzvPAeMeo 10 Minute Chair Workout For Weight Loss | Women Over 50! Lose weight with this chair routine that provides a full body
What do you do if you eat a meal that you KNOW you'll regret tomorrow? Luckily, there are some amazing remedies for bloating you can try!
Hormone changes, a slower metabolism, and changing health risks can all add up to weight gain in the years leading up to and during menopause. Because of this, it’s very smart to switch up your fitness routine as perimenopause looms. Exercise in general is the perfect way to boost your mood and g
As we hit the age of pr-menopause and menopause - usually around age 40 - the fat gets redistributed to the belly area, particularly deep inside the tummy and becomes menopause belly
