Plus a free DIY Yoga Retreat Planner for your Summer Holidays
When I shared 5 beauty tips to make your face look thinner back in February, I knew I probably wasn’t the only person out there who wanted…
Melt away stubborn belly fat with these calming poses.
Try this yoga sequence to encourage stillness and overcome distractions in practice. Join for more e...
If you are need to unwind, restore and relax, try these 8 yin yoga for deep relaxation sequence and instantly feel restored!
How do yoga lies and yoga myths perpetuate throughout the yoga world? Check out these 5 lies that your yoga teacher tells you and what to believe instead.
Gold Nautilus Book Award Winner Restoring your body, mind, and spirit amid change is an act of courage, empowerment, and hope. This warm, powerful guide will help you honor the changes and spaces in your life with purposeful rest and reflection. If you're trying to push your way through endings, beginnings, and places of uncertainty, only to find yourself more confused, disconnected, tired, and uncertain, this book will hold and fortify you. Yoga teacher and activist Octavia Raheem offers us the motivation and guidance we need to restore ourselves in the midst of all sorts of change. Change in our lives—whether it be welcome, joyful, challenging, or more subtle—presents us with the opportunity to pause and gather our energy to work with whatever lies ahead. Drawing wisdom from yoga philosophy and her many years of teaching experience, Raheem offers us the motivation and guidance we need to restore ourselves in the midst of all types of change. She gives us three simple restorative yoga poses (savasana, side lying pose, and child’s pose), and offers short teachings, reflections, and practices to see us through times of ending, beginning, and liminal/transitional space. She shows us how slowing down, stillness, and deeper connection to our own transitions empower us to move through collective shifts with more grace—and what it means to navigate shifts and change with presence and courage.
Vertigo is characterized by a spinning sensation that can leave you feeling dizzy. This article lists various yoga asanas to treat vertigo or help manage it.
If you are need to unwind, restore and relax, try these 8 yin yoga for deep relaxation sequence and instantly feel restored!
Yin Yoga is a slow-paced, meditative style of yoga that involves holding poses for extended periods of time. The practice is designed to target the connective
Pediatric Yoga: Benefits for the Mind Body, and Soul. Includes FREE printable Pediatric Yoga Pose and Instructions!
Try this yoga sequence to encourage stillness and overcome distractions in practice. Join for more e...
Try this yoga sequence to encourage stillness and overcome distractions in practice. Join for more e...
If you are need to unwind, restore and relax, try these 8 yin yoga for deep relaxation sequence and instantly feel restored!
It's important to find the right amount of time to hold poses in order to maximize the weight loss benefits of your practice. We'll explore the benefits of
Try this yoga sequence to encourage stillness and overcome distractions in practice. Join for more e...
Chair Hip Opening and Strength Flow is part of chair yoga and is a yoga sequence by itself. Yoga teachers can use this 19 step yoga sequence under corporate yoga, yoga at work, or chair yoga at work. Chair Hip Opening and Strength Flow as mentioned in the name helps with reducing the stiffness at the hips, releases the tightness at the back, improves the blood circulation, boosts energy with focused breathing, and finally loosens up the joints. This variation of chair yoga can be practiced by students who are still finding balance in their practice, and with the support of the chair as a prop, they can build confidence. This can also be a gentle chair yoga practice for senior citizens to help improve — breathing, stretching, balance, and stability.
Yes, you can still practice yoga when you're sick. These 7 poses can help alleviate some of those irritating symptoms.
Parshvottanasana offers many rich possibilities for honing the process of internal navigation. Join ...
The Yoga Hurdles game has always been a favorite of kids in my yoga classes. Yoga Hurdles is found in our new bestselling book about active games for kids
What exactly does God mean by “Be still”? How do we just stop our life and be still? Here are 3 meanings of “Be still” in Psalm 46:10.
