Learn more about balancing vata dosha through the integration of Ayurveda and yoga. Vata-pacifying yoga sequences & poses can help!
Here is a recipe for ayurvedic pancakes with just a few ingredients, yet gluten free and dairy free. These pancakes are super easy to make!
Myra Lewin Ayurveda and Yoga practitioner and Teacher
Ayurvedic Super Food
Are you looking for some delicious Ayurveda dinner recipes? These 12 recipes are some of my favorites, and they're easy and really satisfying too!
In "Ayurveda Rezepte" findest du viele Grundrezepte wie Golden Milk, ayurvedisches Kaffeegewürz und Porridge. Ausserdem gibt es Kuchen, Suppen und mehr!
A simple way to know you are getting a balanced diet is to include all six tastes in your diet. Here's a simple Ayurveda meal plan that includes them all.
At this point, we all have gotten the memo that convenience foods negatively impact our overall health. From the Ayurvedic perspective, they are also devoid...
Search through more than 25 yoga sequences by Jason Crandell to inspire your home practice and your yoga teaching.
Lorsque les colons débarquent sur le continent indien, ils découvrent une nouvelle culture culinaire : végétarienne et dépourvue d’artifices. Le kitchari devient alors le plat symbolique de la nourriture indienne. Certains empereurs l’utilisent lors du jeûn et des jours maigres. Les colons anglais s’inspirent du kitchari, le « kedgeree » et pour réaliser un porridge salé, incontournable du... View Article
Vous cherchez à en savoir plus sur le dosha Pitta en Ayurveda ? Quelle alimentation privilégier ? Quelles caractérisiques ? On vous dit tout !
This yoga for hips sequence focuses on stretching the muscles around the whole circumference of the hip joint. Practice it now.
Yoga Nidra scripts are helpful tools for yoga teachers as well as students. Scripts provide a systematic dialogue that can be used by a yoga teacher working
Padmavati Sonja Brandner ist Yoga Vidya Yogalehrerin und vegane Bäckerin und Köchin. Normalerweise gibt sie zusammen mit ihrem Mann Norbert Workshops für alle, die die vegane Koch- und Backwelt entdecken oder ausweiten wollen. Doch aktuell macht den beiden die Virus-Krise einen Strich durch die Rechnung. Deswegen haben sie beschlossen ihr Seelentröster Schoko-Kuchen-Rezept mit uns zu teilen. […]
Pranayama is yogic breathing exercises developed for purification, mental focus & healing. Pranayama is often defined as "breath control" and is a primary component in a traditional yoga practice.
Hello and Welcome! I'm Uliana, a 500-hour certified yoga instructor. I teach simple and accessible yoga online to students from all over the world. My mission is to help people live a heathy, balanced and mindful life through the practice of yoga, on and off the mat. More about me..
This sequence of Iyengar Yoga poses will help to kick start your home yoga practice. It covers standing poses with an emphasis on looking after your knees.
Ayurveda – the world’s oldest holistic healing system – teaches us that creating balance in the body is the secret to good health. And according to Claire Paphitis, The Ayurveda Coach, the change in seasons is the perfect opportunity to adopt new rituals. From her morning routine to her supper staples, here’s everything she’s been eating recently…
These ayurvedic tips will help your digestive system, stimulate your lymphatic system, nourish your body and improve your skin.
A Kapha pacifying diet consists of favouring the pungent, bitter, and astringent tastes, while keeping the foods lighter and warm so that they are easier to digest.
Do you get SICK often? Do you feel TIRED even after waking up? This is the BEST daily routine for a HEALTHY LIFE you NEED which changed…
Salutation à la lune versus salutation au soleil En yoga, on entend beaucoup parler de la salutation au soleil, un enchaînement dynamique de mouvements pour éveiller, (r)échauffer le corps, avant la pratique d’autres asanas (postures). Mais la lune a aussi son importance dans le yoga, équilibre que l’on retrouve dans le terme sanskrit «Hatha»[yoga], “Ha” … Salutation à la Lune, Chandra Namaskar Lire la suite »
Yoga symbols represent different aspects of yoga philosophy. Images help us to deeply connect to ideas but also to represent them more easily.
A warming soup is the perfect remedy for balancing vata dosha. In this recipe, the baked zucchini is blended to form a creamy base. Alongside the carrots, this provides the augmenting element of the meal.
This 20-minute yoga sequence helps ease back pain from sitting day. Plus, you'll also help prevent pain and promote balance and harmony in your body and mind.
