A bedtime routine helps you to get to sleep more easily, sleep soundly and wake up feeling refreshed. Find out what a good bedtime routine for adults looks like.
This 60 minute beginner yin yoga sequence is perfect for everyone who needs to unwind and relax! Grab your blocks and slow down with this yin yoga class.
This is a full body 60 minute yin yoga class that will stretch and relax you from your neck to your toes and everything in between.
A yoga strap can be a very handy tool for advancing your yoga practice as a beginner. Here are 18 yoga stretches to use with a yoga strap!
An erroneous lifestyle, unhealthy eating habits, lack of exercise, and high stress levels - all of these give rise to a flabby tummy.
Yoga ontspanningsoefeningen bij stress helpen wanneer je tegen een burn-out aanzit. Lees hier de 12 beste ontspanningsoefeningen bij stress.
This yoga flow routine, Hip and Back Flow can help warriors move more efficiently through a series of exercises that can improve hip and back mobility.
Curious about the relationship between mindfulness, meditation and yin yoga? You will want to do this class :)
Yoga ontspanningsoefeningen bij stress helpen wanneer je tegen een burn-out aanzit. Lees hier de 12 beste ontspanningsoefeningen bij stress.
This beginner weight loss yoga workout is perfect for any level yogi who wants to burn fat, tone their body, and become accustomed to the practice.
In this intermediate yin yoga class Melissa will show you how to get shoulder pain relief in just 60 minutes.
This is a full body 60 minute yin yoga class that will stretch and relax you from your neck to your toes and everything in between.
Restorative yoga for deep hip, spine & lower back opening. This restorative yoga practice is beginner friendly and can be done at home.
This 60 minute beginner yin yoga sequence is perfect for everyone who needs to unwind and relax! Grab your blocks and slow down with this yin yoga class.
