So you know the benefits of yoga and you want to start a practice. But with all the different forms of yoga out there, things can get a bit confusing as a beginner yogi! Different yoga styles suit different people... which is why I've summarised 8 common types of yoga and their benefits.

Practice yoga a little every day or aim for hour-long practices three times a week. The frequency of yoga practice depends on your goals. Consistent practice is best.

We don't often get to see the casual side of commercial airline pilots, but Maria Pettersson isn't an ordinary airline pilot. She's also an internet sensation who inspires her 200k+ followers on Instagram with her yoga-loving, globe-trotting exploits.

A yoga instructor certification is a great achievement you may pursue by attending yoga instructor training in person or by even doing a course online.