Day 1 of The 30 Days of Yoga journey! Ease into your 30 day experience with an open mind, kindness and curiosity. Use this DAY 1 practice to take stock, check in with the body and mind. Begin the practice of slowing down, noticing, stretching and moving with ease. Commit to 30 days of breathing …
A 20-minute morning mobility yoga-inspired sequence to address tension in the hips, spine, legs, feet and shoulders.
Learn the Warrior I pose with this quick detailed video! Virabhadrasana I is for all levels & can build strength in the legs as well as open the chest.
Thanksgiving yoga pose ideas. These ideas are perfect for incorporating yoga with a Thanksgiving theme to your classroom, home, or therapy!
This yoga seqeunce to Revolved Triangle is designed to address the tight spots that this posture reveals in the body.
Are you ready for a new fun idea that will get kids to listen? The Listening Game is one of my favorite new mindfulness games to use in my kids yoga classes
Improve Bone Density with These Proven Yoga Poses
Ashtanga Intermediate Series Chart available to download as a tool for continuing practice. Use this chart to assist you as you are learning the series.
Yogi Indra Devi instructs a student on a yoga position in her studio in Hollywood,California.
I love coming up with different themed yoga pose ideas! I'm super excited about the Easter themed yoga poses because I'm giving away FREE Easter themed yoga cards today. Check out these fun yoga poses
Search through more than 25 yoga sequences by Jason Crandell to inspire your home practice and your yoga teaching.
B K S Iyengar Yoga The Path to Holistic Health covers your entire teachings of BKS Iyengar for mind body and health and is suitable for each and every level of yoga ability age and physical condition Fully illustrated all over with unique 360-degree views of classic Iyengar asanas B K S Iyengar Yoga The Path to Holistic Health features a 20-week course introducing beginners to essentially the most widely practiced type of yoga on this planet specially developed sequences to assist alleviate more than 80 common ailments and all classic asanas illustrated and supervised by B K S Iyengar himself B K S Iyengar Yoga The Path to Holistic Health has been refreshed and up to date to incorporate a new chapter celebrating Iyengars life and work
Previously unseen images of BKS Iyengar practising at RIMYI taken by one of his first British students Silvia Prescott
Sew a wide yoga waistband for your leggings with this DIY tutorial
This Camel Pose yoga sequence will maximize the benefits of Ustrasana while minimizing the challenges of the posture. Read more now.
Hot Yoga Splits Legs Teacher Flexibility Stretch Legs Contortion
Try these soothing yoga poses to strengthen your knees and melt away pain.
It is important for kids to stay fit & healthy. MomJunction helps you with the exercises, activities, yoga & games they can take up to stay strong.
Farm yoga to use with the kids at home, the classroom, or therapy!
There are many compelling reasons to make sure you include sun salutations in your physical yoga practice. They build physical strength and endurance...
The ONE exercise that makes an incredible impact on strengthening the pelvic floor and recruiting the musculature into full body movement is the deep squat.
Chair yoga: The only kind of exercise you can do right at the office.