Find information about the meaning of 12 powerful mudras ( like Gyan, Surya, Apana, Vayu, Buddhi, Prasanna, Dhyana, Chinmaya, and Shuni).
Yoga mudras regulate energy flow into the body and help treat several ailments. Click here to learn about the different types of yoga mudras for ailments.
Pushan Mudra is specifically associated with digestion and is thought to enhance the digestive fire (Agni) in the body.
Asthma is a chronic inflammatory disease of the bronchi. Practicing yoga for asthma can help get some relief. Try these 5 yoga mudras to help alleviate symptoms.
Matangi Mudra is a hand gesture or seal that is practiced in various forms of yoga and meditation. Hindu goddess Matangi,
Did you know yoga mudras can help you lose weight? These simple yogic hand gestures enhance digestion, boost metabolism and balance energy. It also helps clear your mind and reduce stress, which will help curb emotional eating and maintain a healthy weight.
Asthma is a chronic inflammatory disease of the bronchi. Practicing yoga for asthma can help get some relief. Try these 5 yoga mudras to help alleviate symptoms.
Vishnu Mudra or Mrigi Mudra , “Universal Balancing Gesture“ is a very useful hand gesture yogis used to practiced in honor of Lord Vishnu.
Balance the sixth chakra, Ajna the third eye chakra is the energy center for intuition and connection. Activate Ajna chakra with meditation, mudra, yoga & more
Entdecke die faszinierende Welt der Finger-Mudras und fünf wirkungsvolle Fingergesten zur Stressbewältigung. Tauche ein in die Bedeutung und Anwendung dieser kraftvollen Handgesten, die auch ein wichtiger Bestandteil Deiner Yoga Praxis sein können. Erfahre, was Mudras überhaupt sind, wie sie wirken,
The chakras link the metaphysical with the physical world and the practice of yoga is inseparably related to the chakras. Yoga encompasses the chakras as a profound journey to spiritual awakening because that is what yoga has always been about. Yoga is the gateway to higher levels of consciousness. It is a path for ch
Mudrā (मुद्रा) è un termine sanscrito che significa letteralmente 'sigillo', 'gesto' o 'segno'. Nello yoga, le mudra sono gesti simbolici spesso praticati con le mani e le dita che facilitano il flusso di energia attraverso il corpo, aiutando e favorendo così le nostre pratiche meditative. Il nome è spesso tradotto in italiano al maschile, il mudra, ma in realtà in sanscrito è femminile. Per questo motivo in questo articolo ci riferiremo alle mudra al femminile. La corretta posizione delle mani è estremamente importante nella meditazione: contrariamente a quanto molti principianti pensano, le mani non vanno mai trascurate o posizionate casualmente. Ogni
Entdecke die faszinierende Welt der Finger-Mudras und fünf wirkungsvolle Fingergesten zur Stressbewältigung. Tauche ein in die Bedeutung und Anwendung dieser kraftvollen Handgesten, die auch ein wichtiger Bestandteil Deiner Yoga Praxis sein können. Erfahre, was Mudras überhaupt sind, wie sie wirken,
Aprende sobre las posturas de yoga específicamente la posición de las manos que es muy importante para la corriente de energía en tu cuerpo ¡existen muchas!
Entdecke die faszinierende Welt der Finger-Mudras und fünf wirkungsvolle Fingergesten zur Stressbewältigung. Tauche ein in die Bedeutung und Anwendung dieser kraftvollen Handgesten, die auch ein wichtiger Bestandteil Deiner Yoga Praxis sein können. Erfahre, was Mudras überhaupt sind, wie sie wirken,
Every chakra in your body has a chakra sound associated with it, also known as a bija mantra or seed mantra. These chakra sounds are very powerful when it comes to unblocking your seven chakras and awakening your kundalini life force. So, what exactly is the seed mantra? In Hindu tradition, the word bija means "seed".
Yoga Nidra scripts are helpful tools for yoga teachers as well as students. Scripts provide a systematic dialogue that can be used by a yoga teacher working
Ayurvedic treatment for hypothyroidism is 100% natural & holistic way to heal and cure an under active thyroid. Highly effective.
Yoga nidra and meditation look awfully similar, but there are many qualities that differentiate the two. Learn all about the differences between yoga nidra and meditation here.
Hatha yoga includes performing these practices and styles, both traditional and modern versions. Vinyasa means "to connect in an intelligent sequence.
Easy hand mudras for kids. Learn about mudras and teach your children 5 easy ones they can do themselves. Kids Yoga Stories
Entdecke die faszinierende Welt der Finger-Mudras und fünf wirkungsvolle Fingergesten zur Stressbewältigung. Tauche ein in die Bedeutung und Anwendung dieser kraftvollen Handgesten, die auch ein wichtiger Bestandteil Deiner Yoga Praxis sein können. Erfahre, was Mudras überhaupt sind, wie sie wirken,
Entdecke die faszinierende Welt der Finger-Mudras und fünf wirkungsvolle Fingergesten zur Stressbewältigung. Tauche ein in die Bedeutung und Anwendung dieser kraftvollen Handgesten, die auch ein wichtiger Bestandteil Deiner Yoga Praxis sein können. Erfahre, was Mudras überhaupt sind, wie sie wirken,
Entdecke die faszinierende Welt der Finger-Mudras und fünf wirkungsvolle Fingergesten zur Stressbewältigung. Tauche ein in die Bedeutung und Anwendung dieser kraftvollen Handgesten, die auch ein wichtiger Bestandteil Deiner Yoga Praxis sein können. Erfahre, was Mudras überhaupt sind, wie sie wirken,
Most of us are so worried about the fat in our body that we forget to notice the fat in our face. Facial Yoga will help you to slim down your face.
Yoni Mudra serves as a powerful tool for addressing various issues related to the female reproductive organs.
Snoring can be a disruptive and frustrating issue, affecting both the snorer and those around them. While there are various causes for snoring, one common
Du hast bestimmt schon einmal von den Mudras gehört oder gelesen. Es gibt viele Mudras und auch viele Bedeutungen. Aus den klassischen Mudras habe ich für mich persönlich die elementaren Mudras herausgearbeitet. Wenn Du möchtest, kannst Du gerne ein wenig stöbern und Dich von meinen Elementar-Mudras inspirieren lassen. Das klassische Mudra 👐🏻 Ein Mudra an sich […]
mudras for hair with your hands, you can make hair a lifelong asset. One such effective use of mudra is to promote strong and healthy hair.
Twisting yoga poses offer many benefits, including detoxing our bodies. Practice these 5 yoga poses to detox your liver.
Chakren harmonisieren und klären mit Bija und Mudra mit Yoga Poster zur einfachen Praxis Übung
