Most of us are so worried about the fat in our body that we forget to notice the fat in our face. Facial Yoga will help you to slim down your face.

Yoga poses can actually suppress sinusitis symptoms effectively and eventually eliminate them if such individuals will be advised to attend

In a 2018 study, participants looked three years younger after practicing face yoga...

Yoga asanas can fix the most annoying knee pain and remove tiredness in the legs. Here is the list of the 7 effective Baba Ramdev yoga asanas for knee pain.

With the right stretches, care, and strengthening exercises, your neck, shoulders, and upper back pain will eventually subside.

Free Downloads: Yoga stick figures, yoga sequences, mantras and chakras. Printable yoga downloads, PDF and JPG files.

Discover the complete guide to release trapezius pain originating from upper trapezius with deep tissue release and stretches to do anywhere

Learning how to perform lymphatic drainage massage on yourself is one of the best methods of self-care you can do! It’s not hard, and will make you feel great.

Pranayama Techniques for beginners to develop a breath practice. These yoga breathing techniques are a great way to start a breath practice!

Is your lympathic system in need of a detox? We've got 18 ways to naturally induce a lymph cleanse by massage, diet, and more! Learn more NOW!

Sciatica is a condition that causes tenderness/pain anywhere along the sciatic nerve line. And guess what - the sciatic nerve is the longest damn nerve in the body (no wonder it’s such a troublemaker).

There are several ailments that cause pain, but very few can be as excruciating or annoying than Sciatica, is not it? Have you ever tried yoga for sciatica pain relief?

Yoga poses are effective in controlling and reducing the intensity of hemorrhoids. Within 2 to 3 weeks of regular practice, patients can

Vertigo is characterized by a spinning sensation that can leave you feeling dizzy. This article lists various yoga asanas to treat vertigo or help manage it.

Are you experiencing knee pain or strains around your knee region? In this article we take a look at simple yoga poses for knee pain problems

Osteoporosis occurs when the density of the bones decreases. As the density decreases, the bones become more prone to fracture.

Discover how to use myofascial release, pressure point stimulation, and massage and percussive therapy to help loosen and release negative emotions and traumatic memories, which can becomes stored in the hips (and the body more generally) by way of nervous system activation and the stress response.

Beleef prentenboeken op een nieuwe manier: met kinderyoga! Met deze uitgewerkte yogales kan jij samen op yoga avontuur.

Massage therapy can really help with numbness, tingling, and pain caused by carpal tunnel syndrome. Massaging your muscles and tendons promotes circulation and reduces inflammation, and it's easy to do on your own. This article will walk...

Interested in a foot massage? Here is how to massage feet at home yourself! Learn everything about pressure points and massaging tips!

A collection of double chin exercises and makeup tips and tutorials to teach you how to get rid of a double chin without plastic surgery!

Here is a list of all basic yoga poses by directional movement of the spine. Pick two from each category, put them into template and your practice is ready!

Grab a tennis ball.

Try these 10 stretches to loosen up all your tight and sore muscles and feel as good as if you’d had an actual massage. (OK, almost as good.)

Leg pain? Here are easy, soothing moves to loosen up your calves.

Pour continuer avec l’approche du Yoga, nous vous mettons à disposition ces cartes de jeu qui vous permettront d’aborder de nombreuses postures avec votre enfant. Source : un jour un jeu

Gesichtsyoga? Das sind diese Übungen, die einfach immer komisch aussehen, aber wirklich etwas bringen. Wir zeigen dir, wieso.

Yoga exercises and myofascial releases using your own hands restore the range of motion and proper alignment of your neck, also helps relieve neck pain.

Like mac & cheese, yoga for runners is a match made in heaven. Try these yoga for runners poses to stretch running-induced muscle soreness.

Hi there, Recently, I shared four five-minute fertility yoga flows over on IGTV. Each video included poses to support the hormonal and physical changes of each phase of your cycle, which ultimately serves to optimize your fertility. Check out the videos below for yoga asanas tailored to each part

Many of us experience the pain and restriction in movement from poor movement patterns, stress-induced muscular tension, emotional stress, and injury.

Try these 10 stretches to loosen up all your tight and sore muscles and feel as good as if you’d had an actual massage. (OK, almost as good.)

Stretching the body’s muscles provides freedom of movement, and also makes you feel good, too. Stretching helps increase flexibility and improves your joint’s range of motion, allowing you to move more freely. Most of us

Le yoga est une activité physique aux bienfaits impressionnants. Rien de tel qu’une mini-séance pour déstresser et se détendre après une longue journée de travail. Qu’il s’agisse de tonifier le corps ou apaiser l’esprit, les bienfaits du yoga sont largement reconnus. Mais ce n'est pas tout ! Saviez-vous que certaines postures de yoga peuvent aussi vous aider à mieux dormir ? En effet, le yoga est une technique de relaxatio

Prenatal Yoga is a life saver for moms-to-be. Here are 5 poses to practice (and what to avoid) in first trimester Prenatal Yoga.