Our feet are pretty amazing. They account for 25% of the bones in our body and have over 250,000 sweat glands. They take us where we need to go and give us mobility and freedom of movement. The feet are among the first indicators of disease. For instance, ailments like ne
Yoga mudras regulate energy flow into the body and help treat several ailments. Click here to learn about the different types of yoga mudras for ailments.
By correcting poor posture, it is possible to find relief from your discomfort. First, though, you have to know what type of posture you have.
Reflexologists say your soles are a mirror of your body. Here a leading expert gives a step-by-step guide to ways you can use the technique at home.
Neuropathy is a disorder that causes pain in different parts of the body. The disorder is primarily caused by damage to the peripheral nerves. As a result, the proper functioning of the peripheral nerves gets disrupted. As there are different causes for this ailment, there are different treatments for the condition.
Delve into common dysfunctions at the hip and their implications with NESTA's specialized resources, optimizing client functional movement.
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Are you achy, sore or stiff and thinking to yourself that exactly what ails you could be helped by yoga, but worried about hurting it more by doing the wrong thing or moving at the wrong pace? It’s […]
Unleash your inner zen with StyleCraze and improve your flexibility and strength with yoga. Explore the best asana, expert tips, sequences, and more.
From a physical therapist's perspective.
Natural home remedies can relieve different kinds of pain and make you feel a lot better. If the problem isn’t that serious and you’re absolutely sure it doesn’t require professional care, you can turn to our generous Mother Nature for help. We at Bright Side thought you should know more about these natural alternatives for treating ailments safely and effectively.
Natural home remedies can relieve different kinds of pain and make you feel a lot better. If the problem isn’t that serious and you’re absolutely sure it doesn’t require professional care, you can turn to our generous Mother Nature for help. We at Bright Side thought you should know more about these natural alternatives for treating ailments safely and effectively.
There are several ailments that cause pain, but very few can be as excruciating or annoying than Sciatica, is not it? Have you ever tried yoga for sciatica pain relief?
This leading scoliosis treatment expert shares 8 ways yoga can be an effective at reversing scoliosis curves and help to reduce pain.
I love herbs and include them into my diet as often as possible, whether that be in my food or my juices and smoothies. Baldwin’s have created a fab infographic to show which herbs work for certain pa
Scoliosis has become one of the most common back problems in the past decade. Alongside many conditions it causes, people largely complain about their inability to sleep. Getting a good night's sleep is difficult when suffering from scoliosis, due to discomfort and pain. Learn about scoliosis and find out which sleeping positions are the best, as well as which you should avoid.
This article is written from my personal experience for those who have experienced pain in the kidney areas but blood tests, scans and even a kidney function test using radioactive substance yields nothing wrong. No stones, no tumor, no swelling, no infection- but the pain’s there. How to explain that?
What Did We Learn This Month? Fitness magazine: March 2012 Fitness Cover Star for March: Actress and former model Rebecca Romijn, mother of twin girls Dolly and Charlie (how cute are those names?) and will soon in appear in Tyler Perry’s Good Deeds is on the cover (she is photographed...
Gas trouble is the inflammation in your stomach lining. Gastritis is a common problem nowadays. It can occur due to many reasons. The main reason is improper
THIS VASELINE TRICK CAN HELP YOU REMOVE UNWANTED HAIR !
As a special treat to all of you, I am sharing our last exchange containing the list of conditions she has sought my help for, followed by my responses.
