The chakras link the metaphysical with the physical world and the practice of yoga is inseparably related to the chakras. Yoga encompasses the chakras as a profound journey to spiritual awakening because that is what yoga has always been about. Yoga is the gateway to higher levels of consciousness. It is a path for ch
My journey from 211 to 118. This is the old me 👇
Use our Guided Meditation Script for Stress to help relax your mind and deal with stresses in your life (5 Meditation Scripts For Stress included)
Yoga and breathing are amazing exercises to do with your energetic children especially because it relaxes the mind and stretches the body. Yoga has many health benefits as it helps with balance, co…
After a long day at school, there's always more to do. Before hitting the homework, take a yoga break to reset mind and body for better focus.
And Where To Go From There Do you always start teaching your class in the same predictable posture? As students arrive, do they automatically get into that shape? Here are 9 postures that may help get the creative juices flowing to make a more interesting – and effective beginning to your next yoga class! The […]
Nadi Shodhana Pranayama can bring ourselves into balance without needing to know where that is.
You just finished your yoga practice, but you're not feeling calm. Learn the surprising reasons you're angry after yoga and how to find inner peace!
The internet is awash with selfie-obsessed celebrities in outlandish ballet and yoga poses, all of which are then copied by millions of fans. We asked experts to cast a professional eye.
There are so many factors effecting how long you should hold a yoga pose. We go into it here and how to implement it as a beginner yogi.
What's that pain in your neck? Neck pain is common, but it's also treatable. Here are a few yoga techniques that can help relieve neck pain.
Remember to always stretch beforehand.
Yoga instructor Adi Amar shares Pigeon pose modifications like using a blanket to support the hips and flexing the foot to relieve knee tension.
PRODUCTS / SMISKI Yoga Series SMISKI Lotus Pose SMISKI Twist Pose SMISKI Shouldstand Pose SMISKI Triangle Pose SMISKI Tree Pose SMISKI Ship Pose Each series has 6 Smiski variations, plus a secret Smiski that is rare to find! *The secret Smiski are distributed randomly and may not always be included in one…
This evening yoga sequence focuses on stretching the hips, hamstrings, and shoulders – all areas that accumulate tension in daily life.
Discover the 5 yoga poses that make piriformis syndrome pain worse and the best type of gentle yoga you can do...
