Unwind deep tension and restore mobility in the shoulders with these restorative yin yoga poses.

Kim Wagaman demonstrates a side stretch with a bolster at Yoga Solution in Sacramento, California, Monday, December 14, 2009.

Breaking down the yoga style you may never have even heard of.

I have been "playing" and experimenting with yoga, aromatherapy and healthy living since my late teens - researching, testing, reading, investigating, and learning anything that would make my life -...

There is much goodness packed into the life-giving practice of yin yoga. This site is is devoted to this beautifully introspective practice into stillness,