These easy wall poses feel sooo good, and release muscle tension.
Qualquer pessoa que se senta pela primeira vez para meditar percebe rigidez nos joelhos, na anca e dores nas costas. O Yin ajuda-o a conseguir sentar-se para meditar por mais tempo. Muitas vezes n…
Relax those deep tissues with this intensely soothing yoga routine.
This 60 minute beginner yin yoga sequence is perfect for everyone who needs to unwind and relax! Grab your blocks and slow down with this yin yoga class.
A feel-good sequence that includes both long holds and dynamic movement.
Congratulations! You are experiencing a once in a lifetime experience and it will be filled with some amazing changes to your mind and body. This is a time of HUGE changes for you and...
This is a full body 60 minute yin yoga class that will stretch and relax you from your neck to your toes and everything in between.
In Chinese medicine, the channels in our body responsible for moving our life force energy are called meridians. Here's a look at how yin yoga targets each of the 12 meridians.
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13 yin yoga poses that will open the heart and shoulders and help you relax and surrender in busy times. Includes clear images and detailed description.
Passend zu Herbst und Samhain, geht es in dieser Yin Yoga Sequenz um das Thema Loslassen von Altem, Verbrauchtem, um Platz zu schaffen für Neues.
Yin Yoga Element Metall - Sequenz mit Video für die Wandlungsphase Metall (Meridiane Lunge und Dickdarm), Loslassen & Besinnung auf das Wesentliche.
I have been "playing" and experimenting with yoga, aromatherapy and healthy living since my late teens - researching, testing, reading, investigating, and learning anything that would make my life -...
Eine Yin Yoga Sequenz mit Video für die Wandlungsphase Erde (Meridiane Magen und Milz), hier geht es um die Themen Erdung und Balance.
Confira tipos de alongamento e como fazer esses exercícios para prevenir lesões e ter mais agilidade e elasticidade.
The chakras link the metaphysical with the physical world and the practice of yoga is inseparably related to the chakras. Yoga encompasses the chakras as a profound journey to spiritual awakening because that is what yoga has always been about. Yoga is the gateway to higher levels of consciousness. It is a path for ch
CLICK TO SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Have you ever tried Moon Salutations? They are quite different from classical sun salutations that can put a lot of strain on the wrists and elbows. Moon Salutations are circular flows that take you all around your mat. They are […]
Hello yinsters! I hope you are all doing well. Today I have a very special class in store for you – yin yoga at the wall! This 60 minute class is created with love and has the primary goal of…
