Want to add more oomph to your keto diet? Dr. Eric Berg's tweak is helping kickstart weight loss — and we've got his easy 9-day plan complete with recipes.
The GM Diet, formally the General Motors Diet, is a 7-day diet plan that promises to help you lose fat in just one week. Learn the pros, cons, and what you can eat.
From environmental factors to diet and cream recommendations, these eczema remedies will help keep your eczema under control and prevent future flare ups.
Before you join up to a local group this guide to getting started with Slimming World will give you an insight into the eating plan.
Cortisol keeps our body functioning well. Too much of it can lead to feeling stressed and anxious. Discover foods that reduce cortisol.
The Swank diet is popular within the multiple sclerosis (MS) community, and could be a great option for white fish lovers. According to Roy L. Swank, MD, the creator, a diet very low in saturated fat can help manage the symptoms of MS. Here are seven delicious Swank-friendly recipes for you to try.
Before you join up to a local group this guide to getting started with Slimming World will give you an insight into the eating plan.
Are you wondering what a paleovedic diet is? Here I discuss what the paleovedic diet is, how it works and it's links to the Ayurveda and Paleo world.
Discover how the Mediterranean diet can help gout patients control their uric acid levels in the blood and what foods are part of that diet.
When you want to lose weight, there are two options Either you can start dieting or start exercising. Ideally, you should do both. But which of the two helps you lose weight faster?
What in the World is Hashimoto's Disease? If you or a loved one have been diagnosed with this complex ailment you need to read this article to learn more!
There once was a woman we’ll refer to as Lucy. Growing up, Lucy was what you would call “big boned.” She wasn’t fat, but she wasn’t twiggy like some of her peers, and this frustrated her to no end. She never became much fatter as a child, but started to notice a disturbing trend in her twenties and...
Want to follow the world's top diet? This complete guide walks you through what is the Mediterranean diet & how to follow it. Shopping list + recipes!
PCOS is one of the most common hormonal disorders in the developed world. This article explores the best diet for PCOS, as based on scientific evidence.
Welcome to my ultimate guide to Slimming World. Get ready for a full walk through of the Slimming World Diet Plan. Including the free food, the healthy extras, the speed foods and of course the Syns.
Sandrine’s Personal Experience Even though I had been eating the recommended diet outlined in the book Nourishing Traditions since 2004, I started to experience chronic constipation in 2011. …
Our comprehensive list tells you exactly what you can (and can't) eat on this prehistoric diet. Plan your shopping list today.
High creatinine levels can be bothersome as they may cause many other complications. Know what causes high creatinine levels and how you can control them.
Counting calories seems to be the buzz these days when it comes to staying fit. However, the talk of “counting your macros” is starting to change the way some people view their food. Sometimes it isn’t all about just your calories, but where your calories are coming from and how it suits your fitness goals. […]
Can you lose weight by fasting? Watch our video course with Dr. Jason Fung to learn how to use intermittent fasting safely and effectively to get healthier.
"Fasting has given me the control of food and my weight, which I never had before."
In the journey of aging gracefully, our eyes, the windows to the world, often feel the weight of the years passing by. With age, issues such as presbyopia and dry eyes become common companions. However, the foods we consume can play a crucial role in mitigating the signs of eye aging. Nutrition-rich diets bring along the promise of enhanced eye health, slowing down the inevitable wear and tear. Let’s delve deep into understanding how nourishing your body with the right foods can be a beacon of hope for aging eyes.
