This is how she looks so good at 60.

Are you trying to get rid of your upper arm flab fat? These arm toning exercises will help you get rid of those flabby arms.

I have been sticking to my workout plan since January and I couldn't be happier! I wanted to do a PiYo workout review so that you can see how this amazing workout program has helped me stick to my goals and help me achieve the body I want. This post contains affiliate links. If you

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I have a lean, athletic build, so I like to add workouts in that help me build muscle in the right places! Some of the Peloton instructors do an amazing job with strength and muscle-building workouts! If you want to build a curvier body, there are a few things to keep in mind! How to...

Hey guys! I know you’re doing an amazing job KILLING your workouts, but I also want to make sure you’re fueling your body with what it needs before and after you exercise. Pre and post-workout nutriti

I started this ab workout and started seeing results in only 2 weeks. It's a challenging and effective way to tone abs fast!

Ab-tightening exercises you'll want to do behind closed doors

Hey guys! I know you’re doing an amazing job KILLING your workouts, but I also want to make sure you’re fueling your body with what it needs before and after you exercise. Pre and post-workout nutriti

It's a rhino working out in hopes of becoming a unicorn. The rhino's dream is more unrealistic than yours and mine. But it is not giving up. Neither should are we.

Having an equipment to stay health is just a myths. Now you have 100 workouts to stay fit and healthy without any need of equipments. These...

Sofa abs workout

I want to share a personal story I believe will resonate with you. I was the skinny girlfriend everyone envied when I was in my 20s. With two young children to contend with and a full-time job, I had…