Last updated on December 7th, 2019 at 12:29 pmThe best free Pilates workout videos to help you tone your entire body while lying on the mat. This Pilates workout list also includes 2 tougher, more cardiovascular Pilates routines. My Pilates Journey Strengthening my entire body while lying down has always been one of my biggest dreams. It’s […]
A quick and effective HIIT cardio workout at home! You can do these 10 bodyweight exercises anywhere to burn fat in a full-body workout.
Growing up, I was a chronic overachiever in my academia but underachiever when it came to health and wellness. I also thought of myself as awkward and had trouble making friends. My parents split up…
From beginner to expert, these full-body at-home tabata workouts will give you serious results for weight loss that lasts!
In this video, Chris Freytag shows you how to do a burpee with correct form. Learn some burpee variations that will be sure to get your heart pumping!
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Discover 15 kettlebell tabata workouts that will burn more fat and learn why using the correct kettlebell hiit exercises is important to achieve results.
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Dance workouts are a fantastic way to get in some much-needed cardio, tone your body, and stay fit in a relatively low maintenance and incredibly fun way. With their upbeat…
Tabata is a specialized form of high-intensity interval training (HIIT). It involves intervals of two or more exercises. You alternate 20 seconds of high-intensity effort with 10 seconds of rest. Can a four-minute workout be effective to attain weight loss and fitness goals? Whether executed over four minutes or twenty-five, Tabata was found to be
Armpit fat is a common problem that affects 3 out of 5 women. Here's a strategically created weight loss diet and 10 best armpit fat-reducing exercises.
The ensuing lines are some easy and simple exercises that can help you lose fat thigh easily and that also does not require expensive…
Today I'm staring arm workouts at home that are perfect for busy women that want tight, toned arms and the workouts to make them happen. If you're ready to go sleeveless with confidence and grab your dumbbells and get ready to get results. Why dumbbells? Because aside from pushups, tricep dips, and speedbags there aren't a lot of arm exercises that can be done with bodyweight. Also, doing the same exercises over and over increases the chances that the body will adapt and get used to what you're doing... That means if you do the same moves constantly - you
From beginner to expert, these full-body at-home tabata workouts will give you serious results for weight loss that lasts!
This is a great collection of workouts to tone your arms. Get rid of arm flab and get stronger. Plus, videos to help keep you motivated.
A 30-minute full body workout guaranteed to break a sweat. No equipment required, all you need is you.
The combination of aerobic and resistance training performed at a high-intensity can be extremely effective.
Are you looking for an intense ab workout? Or the best way to get those hard abs you’ve been dreaming about? The solution is simple: ab roller wheels. It makes for a killer ab workout you’ll love. Want results? Stop the crunches and start your ab roller routine today!
Learn why warming up before a workout is essential, and what warm-up mistakes to avoid so you get the most out of each workout.
Certain exercises for belly fat helps reduce your tummy faster. Do these 15 exercises (with pictures) at home to get rid of belly fat. Click to check them out.
HIIT (high-intensity interval training) is effective plain, and simple. Read our comprehensive HIIT exercises guide for all levels!
15-minute at-home ab workout to tone your stomach and lose that belly pooch! 6 of the best abs exercises for stronger, skinnier lower abs.
Hi Everyone,I filmed two new workouts today. The first workout is a 10 minute standing ab routine. The video is below. This is a nice workout that doesn't require you to get on the floor, and has n...
Toned legs are something many women work very hard for. Here is a list of 14 leg strengthening exercises for women to get toned legs, along with instructions.
These 14 exercises using a stability ball will sculpt and strengthen your entire body, helping to improve your health and appearance. [Video]
Lower body strength training and cardio collide in this LEG and BUTT Workout At Home! Glute workout with dumbbells and band at home.
You can use a leaning barbell for many strength-training exercises. Try this complete landmine workout. It's fun, and it gets solid results. Video included.
12-Minute Standing Abs Workout With Weights to tone your abs and tighten your core. Work all your ab muscle groups with these effective stomach exercises.
