All you need is a dumbbell and a GREAT attitude for this ab workout!
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Train like an athlete with this full body explosive workout at home! Increase strength, power and performance; full body workout for athletes.
Get the boutique barre class at home with this 15-Minute Barre Workout! Six high intensity, low impact barre exercises to strengthen & tone.
Build strong, toned arms with this 30-Minute Arm Workout. A dumbbell arm workout that targets the shoulders, chest, back, biceps and triceps.
www.sixweeksonpointe.comThree Pointe Barre Workout Video. This is a FREE 30 minute workout all the way from warm up to cool down. Following a three 'pointe...
Our streaming online videos bring exercise, cooking, and healthy living to life!
Sculpt and tone at home with this full body glider workout! A cardio barre workout with exercise sliders to tone the abs and glutes.
PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our staff of journalists and subject-matter experts research, report, and produce articles, videos, and social content that help people feel good about their well-being choices, no matter what they are. Via our core verticals — Health, Fitness, Beauty, Balance, Identity, and Shopping — we help our audience proceed with confidence.
PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our staff of journalists and subject-matter experts research, report, and produce articles, videos, and social content that help people feel good about their well-being choices, no matter what they are. Via our core verticals — Health, Fitness, Beauty, Balance, Identity, and Shopping — we help our audience proceed with confidence.
A high-energy, fat burning, full body workout that fuses cardio kickboxing and barre exercises. Build strength and burn fat in 30 minutes!
An efficient superset workout that pairs strength training exercises and cardio conditioning. Full body, 35-minute dumbbell HIIT workout!
Challenge your lower body strength with this glutes and hamstrings workout. Improve athletic performance with these dumbbell exercises.
Build muscle definition in the lower body with this dumbbell leg circuit workout! Targeting the glutes, hamstrings, quads and calves at home.
This 30-Minute HIIT Workout will challenge your cardio and muscular endurance. Modifications are offered in this all standing workout.
Our streaming online videos bring exercise, cooking, and healthy living to life!
Here’s a FULL ab routine that you can do at the gym! I’m focusing on weighted movements to build muscle, and rotation to work my core in all angles/directions. 👇🏼🔥 - Weighted Push Plank: 4 sets, 1 minute of work • The point of the plate is not only to increase difficulty, but also challenge your core balance. You’ll be forced to move slow and be more technical. Start without weight and work your way up! - Leg Raises: 4 sets, 12 reps • The point of the foam roller is to hold yourself accountable and raise your legs up HIGH above waist level! You can add weight in between your feet once you feel comfortable. Keep your arms locked out and body straight. - Decline Overhead Crunch: 4 sets, 10 reps (each arm)
