This 30-Minute HIIT Workout will challenge your cardio and muscular endurance. Build strength and burn fat with this dumbbell workout.
125+ Name Of Dumbbell Exercises With Images That Help To Build Mass and Strength 1. Bench Press 2. Shoulder Press 3. Dumbbell Row 4. DB Squat
Build total body strength with this no repeats workout! 24 unique strength training exercises in a no repeats, no jumping workout at home.
Resistance bands aren't just for isolation exercises. They're a great tool for adding extra resistance to full-body bodyweight exercises. Here are 12 of the best full-body resistance band exercises.
Yoga for Posture Correction. Restore balance, improve physical condition, and enjoy the numerous benefits it brings.
Transform your body and mindset with the 28-Day Wall Pilates Challenge. Discover the power of Wall Pilates as you sculpt strength, flexibility, and resilience. From beginner-friendly exercises to advanced variations, embrace a journey of consistency, positivity, and growth. Reflect on your progress, celebrate victories, and learn how to continue incorporating Wall Pilates into your daily routine. Elevate your fitness journey and embrace an active, healthier lifestyle with this Pilates adventure.
This 30-Minute HIIT Workout will challenge your cardio and muscular endurance. Build strength and burn fat with this dumbbell workout.
Resistance bands aren't just for isolation exercises. They're a great tool for adding extra resistance to full-body bodyweight exercises. Here are 12 of the best full-body resistance band exercises.
Resistance bands aren't just for isolation exercises. They're a great tool for adding extra resistance to full-body bodyweight exercises. Here are 12 of the best full-body resistance band exercises.
An intense, 5-Minute Ab Workout to tone the upper abs, lower abs, obliques, glutes and pelvic floor! No equipment, killer abs workout.
Resistance bands aren't just for isolation exercises. They're a great tool for adding extra resistance to full-body bodyweight exercises. Here are 12 of the best full-body resistance band exercises.
Sculpt strong, defined arms with this Upper Body HIIT Workout with Dumbbells! Combines strength training with HIIT cardio exercises at home.
The 7 Best Planks for Abs combines a variety of still and moving planks to tighten your core and burn belly fat through isolation.
Although they're pretty simple and non-threatening, core sliders can really increase the burn in your workouts. Core sliders are those disc shaped contraptions at the gym that are designed to minimize friction, allowing you to slide on the floor. They’re a great option to use to open yourself up to some new exercises to try (and more fun to be honest here)! While you probably see these being used for core exercises, you can also challenge yourself by adding sliders to exercises like reverse lunges, side lunges, hamstring curls, etc. By adding the sliders to these types of exercises you’ll be engaging, and therefore strengthening, your core because you’ll need to use stabilizer muscles to perform them. We often get caught up in aesthetic progress with our workouts, but it’s important to work on those stabilizer muscles to help improve our overall performance in the gym. Having a strong core will help with proper form in all exercises and help prevent injury. If you’d like to take these core sliders for a ride, I threw together a fun ab circuit for you to try! Ready to feel the burn? Give this workout a go at home, in the gym, or on the go! You can grab your DynaPro core sliders HERE :) Ab Circuit: Reverse pikes - 10 reps Knee tucks - 10 reps Arm slides - 10 total (5 reps each arm) Mountain climbers - 30 secs Alternating knee to elbow planks - 10 total (5 reps each side) *Rest for 60s and repeat! Repeat whole circuit 3x - no breaks between exercises! Reverse Pikes Knee Tucks Arm Slides Mountain Climbers Knee to Elbow If you try this workout tag us @dyna_pro on Instagram and let us know how you like it!
Calisthenics are a form of exercise to increase body strength, body fitness and flexibility through movements using one's body weight for resistance. When performed vigorously and with variety, calisthenics can provide the benefits of muscular and aerobic conditioning, as well as balance, agility and coordination. Interested to give it a try? Start here.
When winter weather arrives, it’s important to structure your sessions with purpose, progression and variety.
Resistance bands aren’t just for building bigger booties and gorgeous gams This 20-minute workout will challenge your core in new ways and tighten and tone your abs.
Shred amazing calories in a fraction of the time! Combining Tabata HIIT intervals with dumbbells for an amazing at-home workout! Burn fat and increase strength.
Resistance bands aren't just for isolation exercises. They're a great tool for adding extra resistance to full-body bodyweight exercises. Here are 12 of the best full-body resistance band exercises.
This 30-Minute HIIT Workout will challenge your cardio and muscular endurance. Build strength and burn fat with this dumbbell workout.
A high-energy, fat burning, full body workout that fuses cardio kickboxing and barre exercises. Build strength and burn fat in 30 minutes!
A high-energy, fat burning, full body workout that fuses cardio kickboxing and barre exercises. Build strength and burn fat in 30 minutes!
A high-energy, fat burning, full body workout that fuses cardio kickboxing and barre exercises. Build strength and burn fat in 30 minutes!
Try my simple 10 minute Tabata workout for beginners that uses 4 exercises to maximize your calorie burn in less time!
