Looking for some swimming workouts to lose weight? Try these 3 swim workouts that are designed to torch fat and help you get fit.
If you have bad knees or arthritis - or you're recovering from an injury - give these knee strengthening exercises a try!
Fighting flab is a battle worse than many battles. How much can one watch their weight when there is so much cake to eat! We have one life to live and only eight (or perhaps fewer) hours to sleep
Need to tone up, but rough workouts too hard on your body? Try this total body pool workout to get fit with these low-impact, calorie-blasting exercises!
Core exercises don’t just give you an awesome figure, they also stabilize your whole body. Try this barre core workout to rock barre abs.
The TikTok 12-3-30 workout is popular, but what if it's too hard or you don't have a treadmill? Here are modified 12-3-30 workouts to try now!
Are you trying to get rid of your upper arm flab fat? These arm toning exercises will help you get rid of those flabby arms.
New interval training? Try this easy-to-follow 10-minute Tabata for beginners workout! Burn calories, build strength and walk away sweaty.
Tone your entire body with these free at home barre workouts! Change up your workout routine and do them 3 times a week for best results.
Crunches likely won't get you the abs you're dreaming of. Instead, try these 12 moves to strengthen your core and build towards the sculpted midsection you want.
Are you worried about your back posture? Have you often experienced trouble at work while trying to sit? Then here are the best hunchback posture exercises for you
If you're looking to strengthen and sculpt your arms, try these 14 no-nonsense moves. All you need is a set of heavy and light dumbbells for a great arm workout.
Injured and unable to cross-train, much less run? Try this modified strength workout for injured runners that can be used during stress fractures, strains, and more.
If you're struggling to poop, try these core workouts to help you strengthen your six-pack muscles, relieve constipation and produce regular bowel movements.
This 5 minutes wall Pilates workout helps to have a flat stomach. All you need is a wall for this flat stomach wall Pilate exercises.
Try these 12 Slider Exercises For A Full-Body Workout! Build strength and blast fat with these great slider moves!
With no more than 30 minutes a week dedicated to speed work, I was able to take nearly 20 minutes off my half marathon PR on race day. Here is the interval workout I used that increased my speed and worked wonders on my average, slow and consistent running pace.
Have you ever done an intense workout, and then forgot to do stretching exercises afterwards? Runners and fitness buffs know the feeling, am I right? Ufffff. If you exercise regularly, you know it's not a good feeling...your muscles get stiff and sometimes sore too, and it's not good. Highly unrecommended. While some workouts require more cool down time than others, every workout should be followed by stretching exercises in some form. Not sure how long to stretch? What stretching exercises to do? Keep reading for those answers (and more)! Benefits of Stretching First, let's get one thing straight - stretching
Need to tone up, but rough workouts too hard on your body? Try this total body pool workout to get fit with these low-impact, calorie-blasting exercises!
Want to try spinning but don't know where to start? Is spinning hard? Here are some indoor cycling tips for beginners who want to try the stationary bike.
HIIT (high-intensity interval training) is effective plain, and simple. Read our comprehensive HIIT exercises guide for all levels!
If weight loss is your goal, this 20-minute Pilates workout will burn calories and strengthen all your major muscle groups, all from the comfort of your home.
Get in the saddle of fitness and unleash your inner rider with targeted exercises to improve strength, balance, and flexibility.
'12 Things You Should Never Do If You Want To Lose Weight' - Monica May
These fat burning plyometric exercises for beginners will help you boost your power, speed, and endurance while also burning calories for weight loss!
Resistance bands aren't just for isolation exercises. They're a great tool for adding extra resistance to full-body bodyweight exercises. Here are 12 of the best full-body resistance band exercises.
I know when I got pregnant I wanted to only gain in my belly not all over. Try this workout to have a belly only pregnancy!
Learn the differences between sprinting vs jogging to improve your training. Check out the benefits of each, plus basic sprinting workouts for running.
See my expert approved step exercises for a low-impact way to get your heart rate up, build strength, improve balance and coordination!
Crunches are a classic ab exercise that targets the rectus abdominis ('six-pack') muscle.
Do a few of these Kegel exercises three times a week to reap the sexy benefits.
Yoga improves your strength, flexibility, and balance, along with relaxing your mind. Here are 9 types of yoga and everything you need to know about them.
