PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our staff of journalists and subject-matter experts research, report, and produce articles, videos, and social content that help people feel good about their well-being choices, no matter what they are. Via our core verticals — Health, Fitness, Beauty, Balance, Identity, and Shopping — we help our audience proceed with confidence.
In this frenzy of new year goals and healthy hopes, there is no more fitting time to introduce you to one of my favorite fitness and health bloggers, Kaitlin Gardner of An Apple Per Day. Kaitlin’s blog is a sweet landing spot that offers real-life tips and tricks for living your best. From how to prevent […]
Our thoughts, feelings, and behaviors are interconnected. But our thinking sometimes gets distorted (cognitive distortions).
Tried meditation and just couldn’t get your brain to stop working? Breathwork might be better for you. Reduce stress with these tips from expert Josh Trent.
The goal of participating in a 30-day self-improvement challenge is to better yourself & improve both your mental and physical well-being. Join me!
Six-pack, here you come!
If you want to know how to stop being a hypochondriac, this post has tons of tips and ideas to help you overcome health anxiety.
... Or how to stop binging on your negativity cake (yes, that's a thing).
Did you know you can use Law of Attraction habits to change your weight loss mindset. Learn to focus your thoughts to lose weight.
What happens when we can't be comfortable with discomfort. As moms, wives, friends, women - how would our life be different if we stopped avoiding negative feelings.
Try these 10 stretches to loosen up all your tight and sore muscles and feel as good as if you’d had an actual massage. (OK, almost as good.)
This 7-day morning workout challenge offers modifiable workouts for all fitness levels. Get ready to get fit in record time, and without dumbbells.
I believe people are born with happiness. Happiness is always is inside of us, but a series of unfortunate events cloud that happiness, making it harder to find. No one can take your happiness away, but it can be pushed away. When it is pushed too far, it’s a challenge…
The best way to cleanse your mind of guilt is to confront yourself, and then release it. Guilt is all about balance like most things we try to achieve in our life, but it can be one of the hardest to maintain.
Free complete upper body circuit workout with dumbbells. All you need are free weights and these 6 exercises to tone and tighten upper body muscles.
There are times when life can be complicated with a lot of hitches, keeping up with goals, responsibilities, and task can be daunting; Change my life tips..
