Take your fitness to the next level with this Bosu Ball home workout. Favorite Equipment When I interview fitness professionals and amazing people who have transformed their bodies, I often ask what is their favorite exercise or piece of equipment. Well, after my workout at Brick Bodies on Tuesday, March 10th I pondered the same question and ...

Want to lose your c-section pooch? Here are c-section recovery tips from a mom who had 4 c-sections to help you get rid of the c-section pooch for good!

Are you looking for a low-impact workout that can help you build strength, improve flexibility, and enhance your overall well-being? Look no further than Pilates! This incredible exercise method, developed by Joseph Pilates in the early 20th century, has been gaining popularity among fitness enthusiasts for decades.Pilates is known for its ability to strengthen your core, improve posture, and increase body awareness. It's a fantastic way to challenge your muscles without putting excessive strain

Are you trying to get rid of your upper arm flab fat? These arm toning exercises will help you get rid of those flabby arms.

Download this Premium Vector about Warm-up exercise set before workout. Stretch muscles, and discover more than 15 Million Professional Graphic Resources on Freepik

Did you just give birth recently and you still look pregnant with a noticeable pooch? You might have a common, painless condition called Diastasis Recti. Diastasis recti is a thinning of the tissue that connects the two sides of the rectus abdominis. When this tissue thins, it gravitates away from each other which causes your […]

What's missing from your workouts? Sprints! These 20 exercise ideas can firm your body and boost your health. Do them once each week.

These armpit fat workouts will tighten and tone the muscles close to your armpits as well as in your back so you can rock a tank top and bikini with style!

You have asked and you have received! It is finally here!! Say hello the my NEW 12 week Diatasis Recti Workout Plan. This workout plan is unlike any other program geared towards Diastasis Recti! This plan is broken down into 3 levels to help you close the gap at a slow and steady pace and […]

Last updated on December 7th, 2019 at 12:29 pmThe best free Pilates workout videos to help you tone your entire body while lying on the mat. This Pilates workout list also includes 2 tougher, more cardiovascular Pilates routines. My Pilates Journey Strengthening my entire body while lying down has always been one of my biggest dreams. It’s […]

Imagination Workout Printable Click the link above to download Attalie’s Imagination Workout free printable art worksheet.

Are you trying to get rid of your upper arm flab fat? These arm toning exercises will help you get rid of those flabby arms.

No free weights? No worries. This full-body resistance band workout will target all your major muscle groups anywhere.

Last updated on December 7th, 2019 at 12:29 pmThe best free Pilates workout videos to help you tone your entire body while lying on the mat. This Pilates workout list also includes 2 tougher, more cardiovascular Pilates routines. My Pilates Journey Strengthening my entire body while lying down has always been one of my biggest dreams. It’s […]

Take that leg day!

10 bosu ball exercises for beginners and beyond that tighten and tone your arms, legs, abs, and glutes for the sexy body you've always wanted!

Fix your diastasis recti with these 9 simple exercises! I healed mine in just 5 weeks thanks to THIS workout.

Science says these "HIIT" exercises are extremely beneficial and can achieve maximum results in the minimum amount of time.

Injured and unable to cross-train, much less run? Try this modified strength workout for injured runners that can be used during stress fractures, strains, and more.

These 4 treadmill workouts for weight loss use interval training, speed and incline to mix up your workout routine for the best results!

Aquatic exercise boasts a host of unique benefits. Check out the benefits of aquatic exercise plus plenty of pool exercise ideas to weave water workouts into your routine.

This at home walking video for seniors is a fun and stress free way to get your cardio done without even leaving the house.

Create more definition in your body! These 12 kettlebell exercise ideas help beginners build a firm and sculpted musculature. Video included.

An easy to follow 25 minute walking HIIT treadmill workout that uses hill intervals to really get your heart pumping! I’m back from Canada and basically

Get fit at home with this 10-Minute Beginner Cardio Workout! There's no jumping and no equipment needed for this quick and effective home workout. This all-standing cardio workout at home will leave you feeling accomplished and energized in just ten minutes.

Everybody seems to raving about health and fitness these days. And while many people choose to go down the road of expensive gym memberships, special equipment and magic supplements, there are also those who like to keep it simple – eat less but healthy and perform bodyweight exercises at their home. And who gets better results? You guessed it. In general, the people who don’t forget that the focus of their goals is themselves and manage to introduce healthier habits into their existing lifestyle without relying too much on outside tools and trends. These are the people who achieve sustainable

Are you trying to get rid of your upper arm flab fat? These arm toning exercises will help you get rid of those flabby arms.

If you want to tighten and tone your arms, this quick and easy workout for arm fat is for you! I know a lot of women (myself included) want their arms as tiny, tight, and toned as possible. I created this workout with some of the best arm exercises for women so you can get toned arms without adding bulk. This arm workout really helps get a noticeable difference in definition quickly which is very motivating! Everyone I’ve trained with this routine loves the workout and reports seeing a noticeable reduction in arm fat and muscle tone in their arms

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This post is brought to you by Extended Stay America **Post Contains Affiliate Links** Hotel Room Workout This past month I had the fun privilege to travel to Las Vegas, Nevada (our former home for a brief stint) to support my daughter at her National Cheer Competition. If you are a sports parent, then you

Welcome to our Chair Cardio workout! What if we told you it was okay to do jumping jacks, flutter kicks, jumproping and knee skips all while seated in a chair? Well we are here to tell you you CAN! If you really want a good workout but maybe have some limited mobility or some type…

Pyramid workouts are extremely effective at building muscle - and testing muscular endurance. This full body workout takes just 20 minutes.