2200+ free workouts: cardio, strength, HIIT and abs by DAREBEE
Lifetime provides so many options for bariatric patients at any level, whether you are just starting or a few years post-op. They offer the whole package no matter what shape, size, or condition. You can start slow, such as beginner level classes, mobility training, or water aerobics!
Lower back surgery can make doing your daily activities quite difficult. However, exercises after back surgery will improve your strength and flexibility.
Lifetime provides so many options for bariatric patients at any level, whether you are just starting or a few years post-op. They offer the whole package no matter what shape, size, or condition. You can start slow, such as beginner level classes, mobility training, or water aerobics!
Anterior cervical discectomy and fusion (ACDF) is a procedure that treats chronic neck conditions and is the most common spinal surgery performed in the
Learn how you can decrease physical therapy post-op visits and improve the outcome of your TKR with these natural-minded tips and gentle exercises before knee surgery.
I have gotten a lot of requests from people wanted to know tips on losing weight while injured. Some people have major injuries, like a broken bone. Some people just had surgery and want to know how they can lose weight - and avoid gaining weight - as they recover. Others still have recovered but their injuries still create pain... which makes it harder for them to lose weight. I decided to put this post together to give you my best tips on losing weight while injured. These are the exact same tips (and workouts) I used after getting in
I saw horrific c section experiences such as post-surgery infections, c section scar dehiscence, and less extreme complications.
If you spend a lot of time sitting down due to work, injury, or mobility issues, these workouts you can do sitting down will help you tighten and tone!
Art Of Combat is a DAREBEE home fitness combat moves based workout that targets the entire body challenges your cardiovascular system and improves your aerobic capacity.
Learn how you can decrease physical therapy post-op visits and improve the outcome of your TKR with these natural-minded tips and gentle exercises before knee surgery.
This pineapple recovery smoothie is the perfect post-workout drink because it's packed with nutrients known to help decrease inflammation and speed up muscle recovery.
Sandra Bornstein shares what she learned after ganglion bone cyst foot surgery and offers useful tips for the recovering from foot surgery.
Lifetime provides so many options for bariatric patients at any level, whether you are just starting or a few years post-op. They offer the whole package no matter what shape, size, or condition. You can start slow, such as beginner level classes, mobility training, or water aerobics!
Here you'll find the fastest ways to lose postpartum belly after pregnancy fast! Learn how to tighten your postpartum body in less than 3...
When introduced properly, post-hysterectomy exercise can help speed recovery and improve overall well-being.
1-3 months after spinal fusion, patients increase activity and continue therapy.
10 Minute Bodyweight Ab Workout This is a fun yet simple bodyweight ab workout follow along that you can do right from home. The bodyweight ab workout can be modified with weights (as you will see in the video) to make it even more challenging. If you are dealing with persistent low back pain and [...]Read More
Here's a typical exercise program in physical therapy you can expect to do when recovering from low back surgery.
PMPS (Post-mastectomy pain syndrome) causes a lot of problems after mastectomy surgery. More about this chronic condition and how to treat PMPS
Breakfast is overlooked more than other meals. Here are some healthy, bariatric compliant breakfast ideas that can get you eating breakfast more often.
Week 4 Another one bites the dust! Week 4 has come to a close and I will say, this has been the best week since the surgery! Week 4 continued with the same exercises as the prior weeks, just higher rep counts and bending to deeper degrees. Hopefully by week 4 you are feeling a...
I have gotten a lot of requests from people wanted to know tips on losing weight while injured. Some people have major injuries, like a broken bone. Some people just had surgery and want to know how they can lose weight - and avoid gaining weight - as they recover. Others still have recovered but their injuries still create pain... which makes it harder for them to lose weight. I decided to put this post together to give you my best tips on losing weight while injured. These are the exact same tips (and workouts) I used after getting in
Learn More Testimonials FAQs About The Stronger Knee™ Yoga Course The Stronger Knee™ Yoga Course is the proven method for anyone facing or recovering from knee surgery where you'll learn to improve your range of motion, increase strength, and feel more confident post-surgery through the power of a 3-month
Performing exercises after hysterectomy are essential for speedy recovery. This article provides some easy exercises, for those who have undergone this surgery or are planning to have one.
Looking for acl strengthening exercises after surgery or acl strengthening exercises to avoid surgery? The #1 exercise for your ACL is.......
Ten things that I wish I had known about nipple reconstruction surgery. What you should know about nipple reconstruction surgery and recovery.
If you suffer from pelvic organ prolapse due to pregnancy, childbirth, menopause, and/or age, these treatment options and exercises will help!
