Tone your abs from every angle with these 18 ab exercises for women. Planks, oblique crunches, dead bugs and more. Strengthen your core and prevent injury with this ab workout for women.

If you aren't able to sign up for mommy and me fitness classes then this new mom at-home 5-day exercise plan is just what you need. Congratulations for becoming a new mom whether this is the first child or the third, whether you gave birth 3 months ago or 3 years ago. You should be applauded. I also understand, since I’m a mom of 2 that it ...

This is a great collection of workouts to tone your arms. Get rid of arm flab and get stronger. Plus, videos to help keep you motivated.

Want to lose your c-section pooch? Here are c-section recovery tips from a mom who had 4 c-sections to help you get rid of the c-section pooch for good!

Five Tibetan Rites Routine workout from Darebee. Revitalizes your mind and body.

Get started with our easy-to-follow calisthenics for beginners workout plan and start reaching your goals today. Exact instructions for each exercise...

Want to lose your c-section pooch? Here are c-section recovery tips from a mom who had 4 c-sections to help you get rid of the c-section pooch for good!

How to Exercise, Rebuild Strength, and Care for Your Mental Health during the 6-Week Postpartum Wait || #baby #postpartum #fitness #exercise #momlife || @yoginikeys

You have asked and you have received! It is finally here!! Say hello the my NEW 12 week Diatasis Recti Workout Plan. This workout plan is unlike any other program geared towards Diastasis Recti! This plan is broken down into 3 levels to help you close the gap at a slow and steady pace and […]

Get back into a fitness routine after baby with this FREE Postpartum Workout Plan! Rebuild your strength and pelvic floor after pregnancy.

I’ve got a full-body workout for you today that will take 10 or 20 minutes to complete, depending on how much time you have. I originally planned this as a 20-minute circuit and then got a request for a 10-minute workout and figured I’d let you guys decide! If you’re following along with the video, […]

Sharing one last pregnancy workout today before the baby comes in a few weeks and it’s a full-length workout video, so you can follow along and do this 20 minute mix of strength and cardio pr…

Learn a killer cardio and lower body routine to workout with a toddler! Have fun while burning tons of calories and lose weight while you exercise with baby.

An at-home, full body HIIT workout with weights. Nine total body HIIT exercises for women in a 20-minute HIIT workout video on YouTube.

Combining step, HIIT, and dumbbells, this is the ultimate at-home workout! Get the heart pumping and the calories burning with these exercises at home!

Did you just give birth recently and you still look pregnant with a noticeable pooch? You might have a common, painless condition called Diastasis Recti. Diastasis recti is a thinning of the tissue that connects the two sides of the rectus abdominis. When this tissue thins, it gravitates away from each other which causes your […]

Build a STRONG lower body with this workout: the 8 BEST kettlebell leg exercises! From squats to kettlebell swings and deadlifts...

No equipment needed for this fast-paced, bodyweight Tabata workout! 4 Tabata circuits with high impact and low impact options offered.

Stay active & strong during pregnancy with this low-impact strength training workout! 8 of the best first trimester exercises in a 30-minute prenatal workout at home with dumbbells.

10 minute stretching routine for beginners to balance your muscles, increase flexibility and improve well being.

Who doesn’t love a beach vacation? Whether you’re going on a holiday break or just getting out of town to take a break from the cold weather, the beach is a favorite place to visit for so many people. We are lucky in our little town of Delray Beach, Florida because our weather is warm the majority o

Easy mommy and me exercises for even the most out-of-shape mamas! You can do these 14 exercises with your baby whenever you want to work out.

Take your workout outdoors with this 25-minute bootcamp workout! No equipment required as we shred our way through some of my favorite bodyweight exercises.

Dance workouts are a fantastic way to get in some much-needed cardio, tone your body, and stay fit in a relatively low maintenance and incredibly fun way. With their upbeat…

Five-star moves you can do without any equipment.

10 minute exercises and workouts that require no weights at all, and you can squeeze anywhere in your busy day as a busy mom.

Most of us homeschooling families consider time playing outdoors for "recess" our P.E. class as well. Over the years, we've enrolled the boys in all sorts of sporting activities and considered that to be an appropriate fulfillment of their Physical Education course. Now that our oldest is in 6th grade, however, I'm taking this class a little more seriously. Instead of just focusing on the physical fitness aspect of P.E. class, we're branching out and taking a "total body" approach, and calling it "Health and Fitness" instead of P.E. This concept is connecting well with our semester science study on the human body, which includes nutrition education as well. Whether your kids participate in sports or not, teaching them to take good care of their bodies is an important part of their education. At age of 11, Ben is at a perfect stage in his development to begin lifting weights. Jack Medina is a well-known expert in the area of fitness and nutrition. He has coached Olympic athletes, pro-football players and many more. He recommends that young athletes (starting around age 10) safely begin lifting weights as a way to strengthen their ligaments and tendons. Doing so helps prevent injury, strengthens core muscles and instills a sense of discipline and dedication toward lifelong fitness. The key is to do a high number of repetitions using light weights. This is the workout I developed for Ben using 5 lb. weights and graduating to 8 lb then 10 lb weights (determine weight by the age and strength of the child) He incorporates the program into his school day 3 times per week. (Click here for a printable version.) A FEW KEY TIPS FOR THE STUDENT... 1. Keep good posture, shoulders back, knees slightly bent. 2. Do not swing the weights. Use a slow, controlled motion. 3. Never extend the knees over the toes. 4. Raise weights above head, but do not overextend behind the head. 5. Do not advance to a heavier weight until you have comfortably mastered the lowest weight. Warm Up: 1 minute of Jumping Jacks (or jump rope) 15 arm circles both directions Gentle stretch of quads, hamstrings, calves, shoulders, hip flexors (warrior stretch) Upper Body Circuit: (Do three sets and alternate with lower body circuit.) 10 Bicep Curls 10 Tricep Kickbacks 10 Shoulder Presses (this can be easier with one foot slightly forward and knees slightly bent.) 10 One Arm Rows (each side) 10 Torso Rotations (hold weight at center of chest, twist left/right) Lower Body Circuit: 10 Weighted Squats 10 Calf Raises 10 Forward Lunges (hold weights at sides) 10 Reverse Lunges with a Shoulder Press (Or you can do a torso twist.) Cool Down: Repeat warm-up stretches Drink plenty of water

Need an awesomely effective workout that you can do right at home? Blast your lower body with this indoor or outdoor stair workout.

If you’re a mom then I’m sure you are well-aware of how our bodies change one we have kids. We expand in certain areas,...

Pelvic floor exercises during and after pregnancy have so many wonderful benefits. Read on to find out the benefits of strengthening your pelvic floor muscles.