Free Printable Workout Logs: 3 Designs. Get your exercise routine organized, get healthy. 3 free printable workout trackers/workout journals.

✨ Purpose: ✨ Elevate your fitness journey with our energizing Coffee Workout Clip Art Bundle! These high-resolution digital downloads are designed to infuse your projects with a dose of motivation and style. Perfect for sprucing up planners, workout journals, scrapbooks, or any digital creation, each piece blends the invigorating essence of coffee with the power of a great workout. Whether you're planning your next exercise routine, decorating your space, or crafting something unique, this collection will add a bold and spirited touch to all your designs. 📦 What's Inside: 👉 10 Coffee Workout Clip Arts 👉 High-resolution PNG files perfect for sublimation and printing 👉 Editable CANVA templates to customize and make your designs uniquely yours 👉 Dynamic illustrations that combine the best of caffeine and fitness inspiration 📜 Terms of Use: ✅ Allowed: Use for personal or commercial projects, including Print-On-Demand (POD). ❌ Not Allowed: Resell or distribute the digital files as-is without significant modification. 🍁 Note: Images are AI-generated and thoroughly quality-checked. ✨ Instant Download: Once your payment is confirmed, you'll receive the download links immediately. 📋 Here's the scoop: ❤️ Click 'Follow' my store for exclusive updates 📬, special offers 💸, and early access to new products 🛍️! Don’t forget to favorite this listing to easily find it later and show your support. 🛒 Click "ADD TO CART" TO COMPLETE YOUR PURCHASE. 📬 Watch your inbox. ✉️ LOOK OUT FOR ETSY EMAIL CONFIRMATION. 🔗 Click on our Canva link (free registry). 📥 DOWNLOAD the 10 Coffee Workout Clip Art Bundle. 🎉 Get inspired and create something amazing! 💌 Need Help? If you have any questions or issues, please reach out via Etsy message.

This colorful Health and Fitness Binder includes 20 pages that will help you keep track of your accomplishments and ROCK your goals this year!

Fitness Planner is a collection of 48 templates designed to help you achieve your fitness goals, track your progress, and lead a healthier lifestyle. This pack gives you the tools you need to stay motivated and organized on your fitness journey. The printable Fitness Planner pack covers a wide range of fitness aspects, allowing you to create a personalized fitness routine and track your results. Containing? 1. Set fitness goals: Define your fitness goals, whether it's weight loss, muscle gain, improved flexibility, or overall wellness. Set specific goals and outline the steps needed to achieve them. 2. Workout Planner – Plan your training sessions including exercises, sets, and reps. Tailor your workouts to target different muscle groups and track your progress over time. 3. Exercise Tracking: Keep a log of your exercises, tracking duration, intensity, and any notes or observations. 4. Meal Planner: Plan your meals and snacks to support your fitness goals. Ensure a balanced and nutritious diet. 5. Track water intake: Stay hydrated by monitoring your daily water intake. Track your progress and make sure you are meeting your recommended daily water goals. 6. Fitness Challenges: Take part in fun and motivating fitness challenges to spice up your routine and push your limits. Set new records and compete against yourself to achieve personal bests. 7. Body Measurement Tracker: Track your progress and see physical changes as you work toward your goals. 8. Progress Photos – Capture your fitness journey through progress photos. Take photos at regular intervals to visually track your transformation. 9. Training Calendar: Stay organized and track your workouts on a monthly or weekly basis. See your training frequency, plan rest days, and stay consistent. 10. Motivational Quotes – Find inspiration and motivation with inspirational quotes that remind you of your fitness goals and encourage you to stay dedicated and focused.

Track your performance and improvements in weightlifting using a journal printable. This tool allows you to log your exercises, weight lifted, and reps completed, giving you a detailed overview of your progress.

To manage your workout with ease, use this Notion template. This minimal Notion template will help you plan and schedule your workout routine and keep yourself motivated. It allows you to create your fitness plan in advance, so you can become more effective at both, moving and building healthy habits. Set some fitness goals and evaluate your progress. This minimalist Notion template is an exercise program that will help you achieve your fitness goals based on your specific needs and preferences. This template can be customized to match your specific needs and aesthetic. Enjoy it just the way it is, or customize it and get creative with it! ♡In this template, you will find the following pages♡ Goals (Monthly, short-term and long-term goals & Before/After Progress Photos) Weekly Planner Workout Splits (Upper Body, Lower Body & Cardio) Habit Tracker Meal Plan (Grocery List & Meal Plans) Keep in mind *This template is designed for desktop computers, and it also works on mobile devices like phones and tablets. However, it does not appear to be the same as in the listing images. This template can only be used on the Notion website (www.notion.so) or in the Notion app. Since it is a digital product, no return/refund is possible. It’s your responsibility to ensure your comfort with Notion. This item is for personal use only and may not be resold, redistributed, or used for commercial purposes. How to get access to the template? 1. Click on the link to download your Notion template immediately after payment, this will show up under your account's purchases or within your email inbox 2. Open the template link 3. Then click "Duplicate" on the top right corner 4. Write or type notes, or modify and add things the way you like!! 5. Enjoy your new digital Notion planner setup!

More than just a tracker, this weight loss companion is your ultimate tool to increase motivation & consistency, provide you guidance and targets on how to make fast and safe progress and enjoy the journey and achieve transformational weight loss! 📉 Track: Track and see progress stats on your weight, body measurements and much more 🥙 Diet: See your diet targets and manage your daily and weekly calories and nutrition 🏋️ Fitness: Access 40+ workouts and create a fitness plan you enjoy This is the product I'm most proud of. It's been featured in the Notion official gallery! Has been downloaded over 200 times! It's been out for nearly 12 months and has been updated to version 8.0! And the success stories and feedback about the product have been amazing! We've built a large community of users trying to lose weight, feedback from these people has allowed us to add new features, make improvements, and enhance usability, making it the perfect tool that covers all areas for weight loss! I'm so confident in the value and effectiveness of the paid version, here's a link to download and try the free basic version to decide if you want to upgrade! 🆓 Try Before You Buy (basic version): https://harmonious-splash-ec2.notion.site/Free-Etsy-Body-Transformation-Tracker-05f7d9e9ed5b4750bbd9aac1de6941f5?pvs=4 It provides targets, trackers, tools, and resources for effective weight loss, helping you achieve your dream body quickly and sustainably. The weight loss tracker template covers, targets, diet, mental health and fitness to give you the best chance of success. Use on desktop, tablet, and mobile with a free Notion account. 🎬 Video: https://youtu.be/p78OmruF9mA?si=B3AC-aEFMTXcdD2l Template Language: English ☑︎ What's Included? --------------------------- ✓ Set Goal Weight Loss (Weekly & Monthly Weight Loss Targets are Dynamically Updated) ✓ See Weight Loss & Fat Loss Stats & Progress Insights ✓ Record Progress, Mood & Energy ✓ Build Habits ✓ Track Fitness & Try Loads Of Calorie-Burning Quick Workouts ✓ Manage Nutrition (Calories & Macros Auto Calculated) ✓ Meal Planner ✓ Calorie, Deficit, BMR & Macro Calculators ✓ Body Measurements ✓ Phone View ✓ Online Resources ✓ 2 Free Fitness Templates All sections of the weight loss tracker are easily customizable (layout, design, etc.) What's Included? Track Weight Loss Progress 🎯 Set Targets Commit to your weight loss journey by setting a time-bound weight goal. Your weekly and monthly weight loss targets are instantly created and updated as you progress. Use these figures to keep you motivated and input them in other areas of the template for guidance on achieving those targets. 📉 Progress & Stats Use the weight loss tracker to log your weight, mood, energy & body fat and see your progress over time. Stay motivated with progress stats on your weight and fat loss so far. Align Your Diet 🤖 Calorie & Macro Calculators Remove the guesswork from your nutrition and diet. Based on your weekly weight loss target you'll get access to your daily calorie and deficit amount you need to achieve that target safely and effectively. Use the macro calculator to set protein, carb, and fat targets, ensuring your diet aligns with your fitness, lifestyle, and broader goals. 🥙 Manage Nutrition Create meals and the overall calories and macros are calculated. Add these meals to the daily entry, and your total calories will be shown, helping you stay on track with your diet and goals. Create a meal plan each week by adding meals and see the total calories and macros to ensure you're consistent with your diet. Improve Your Fitness 🏃‍♀️ Track Fitness Create a fitness routine you enjoy and can do regularly, or use the workout plan already included with exercises, sets, and reps. Access 40 + workouts across different muscle groups, activities, difficulties, and duration designed to lose fat. Track What Matters ✅ Build Habits Build healthy habits and track your progress daily with the customizable journal entry. 📔 Daily Tracking Track your meals, fitness, journal, habits, and progress in one easy calendar view. Add your daily meals and see your total calorie and macro amounts. Compare these against your targets to see if adjustments are needed. Set Notion mobile app reminders to ensure consistency. 🏆 Goals Set and track any number of goals you want to achieve. Setting sub-goals along your journey is a great way to stay motivated. 📏 Body Measurements & Progress Pics Track your body measurements over time. Use the gallery to take weekly progress pics. User Friendly 📒 Quick-Start Guide Whether you're new to Notion or an expert, get instant access to a step-by-step guide (and video) on how to set your targets and track progress so you can hit the ground running and start making from day 1. ⚒️ Fully Customizable Notion templates are fully customizable based on your preferences. Easily change the layout, colours, habits, journal, and more to suit your needs. 📱 Phone View Update progress on the go with phone view. A simplified UI makes adding entries, completing workouts, seeing meals, or checking progress much easier, removing any friction in tracking and making progress. More Benefits 🧑‍💻 Online Resources Discover useful apps, websites, and tools to improve your nutrition, fitness, and mental health. Listen to popular podcasts that offer actionable advice, change your perspective, and provide a surge of motivation. All resources are designed to equip you with knowledge and tools to accelerate your progress. 🎁 FREEBIES 2 free fitness trackers to help speed up your progress. 🌟 Continuous Improvement I'm committed to your success. As Notion releases new features, you'll receive updates, ensuring your template has the best tools available. Check the right to see what's included in the latest update. Have questions or need assistance? Reach out on Etsy. I'm here to support your journey every step of the way. How does it work? - Follow the link provided in the PDF to the weight loss planner. - Duplicate the product into your workspace. - Create a FREE Notion account if you don't have one already (There's a Notion app) - Find full instructions at the top of the template (video tutorial included) - Set a target weight and an end date. - Find your target daily calorie intake using the calculator. - Start tracking your weight, meals, and fitness. - See your progress over time and access useful stats to stay on track. What Is Notion? Notion is a free, user-friendly productivity software that combines note-taking, task/project management, and collaboration tools into one platform. This product offers a carefully designed template to help you upgrade your health and wellness. Template Language: English How Will I Receive The Weight Loss Journal? After purchase, you will have access to a link that takes you to the template (also a version with example data to help you understand the sections). Duplicate it to your workspace to start using it. Any Questions?: Send me a message on Etsy and I'll be happy to answer any questions you may have.

Printable workout logs and workout calendar templates are available on TemplateLab.com and they can be very important. Download them now!

free fitness journal printables you can add to your daily planner or bullet journal, including a workout log, and a progress tracker.

Have you ever felt overwhelmed by the sheer number of digital tools🛠️ available for organizing your life and work? 👉Enter Notion, a versatile all-in-one workspace that’s taking the productivity…

Stay on top of your fitness goals with our comprehensive 30 Day Weight Loss Challenge. This printable template is designed to help you monitor your weight and measurements over a 30 day period. Just download, print, and get started right away! BINDER-COMPATIBLE: Designed with room for hole punches on either side, making it easy to integrate into your existing organization system. VERSATILE APPLICATION: Perfect for use at home or in the office, suitable for anyone looking to track their fitness journey and weight loss progress. FILLABLE PDF: This item is designed to be printed and handwritten on. It can also be digitally written on in any PDF annotation app for iPads, such as Goodnotes or Notability. UNLIMITED PRINTING: Print as many pages as you need, giving you the flexibility to track your progress month after month without any additional cost. DUAL SIZE OPTIONS: Your purchase includes A4 and US Letter planners, ensuring a perfect fit for any binder or planner. INSTANT DOWNLOAD: Gain immediate access to your template, allowing you to start tracking your weight goals without delay. Print from your home printer or a local print shop for convenience. WHAT'S INCLUDED: Two PDF Templates (A4 and US Letter Template) REQUIREMENTS: Any Browser for Windows or MacOS --or-- Adobe Acrobat Reader PLEASE NOTE: This is a digital product, NO physical product will be sent. Contains a zip file, simply extracted to access PDFs. This file is available as an INSTANT DOWNLOAD.

The Ultimate Fitness Tracker template to Accelerate Progress - Get Motivated To Supercharge Your Fitness Journey Today! ✓ Workouts: Create & complete workouts easily using the mobile view 📈 Progress: Track & achieve fitness progress across all areas 🏆 Challenges: Set goals & exciting challenges to push your limits Introducing the best Notion template to track your fitness, workouts & more to accelerate progress. Fitness OS is designed to help you make rapid progress in the gym by recording workouts, tracking lift progress, and creating fun, motivating challenges. Use on desktop, tablet & mobile with a free Notion account. Video: https://youtu.be/tCb-g0JsIE0?si=Zp7vi4fX7XV3At9B ☑︎ What's Included? --------------------------- ✓ Create & Record Workouts ✓ Track & Grow All Your Lifts ✓ 10 Pre-Made Workouts & 5 Recovery Routines ✓ Phone View ✓ Quick-Action Buttons ✓ Advanced Custom Challenge/Goal Creation Dashboard ✓ Online & Community Challenges ✓ Manage Nutrition ✓ Resources, Apps, Workouts & More ✓ Additional Tools ✓ Recovery & Stretch Routines ✓ Navigation Menu Feature Breakdown 🏋️‍♂️ Create & Record Workouts: Build unlimited workout templates or use the pre-made ones to create routines you can easily track in the gym. Comes with 70+ exercises to help you start building workouts and recovery routines right away. 📈 Track & Grow All Your Lifts: Tracking your lifts is one of the fastest ways to progress in the gym. Set benchmarks and work towards improving each exercise and weight. See your percentage growth on each lift and weight, encouraging you to constantly push for new personal records each session. 🥗 Manage Nutrition: Effortlessly monitor calorie and macronutrient intake, ensuring every meal takes you one step closer to your goal. Set your daily calorie and protein targets to fuel your body for every workout. Manage your supplements and create protein-rich meals, 🏆 Custom Challenge/Goals: Set any fitness challenges to push your limits. Quick-action buttons allow you to start fresh or take breaks whenever needed. Complete over 10 online challenges ranging from beginner to expert levels. 📱 Phone View: Use the optimized mobile page to tick off exercises and workouts easily while at the gym. 🧘‍♂️ Recovery & Stretch Routines: Utilize a list of 20+ stretches to create recovery routines to complete before or after workouts, ensuring injury prevention. 📊 Advanced Tracking: Track body measurements, progress photos, and discover online apps, workouts, websites, and tools. Includes a 1 Rep Max Calculator section. 🎁 2 Free Health Templates: Includes two of my best-selling Notion templates to complement this one. How To Use? 1. Follow the link to the Notion template (If you don't have a Notion account, sign up for free). 2. Duplicate the template and press the button to remove all existing data. 3. Read the template tutorial or watch the attached video. Need Assistance? Don't hesitate to reach out. Message me on Etsy or email me at harrisonwallace1 [!at] outlook.com. 🎉 Receive Updates: When new versions are released, you'll receive a message and a link to the updated template with new features. What Is Notion? Notion is a free, user-friendly productivity software that combines note-taking, task/project management, and collaboration tools into one platform. I'm a certified and recommended Notion creator, and this product was carefully designed to maximize Notion's features, providing you with the best product possible. Template Language: English How Will I Receive The Product? After purchase, you will have access to a PDF with a link to the template. Duplicate it to your workspace to start using it immediately. Who Am I? Hi, my name's Harrison. I live in the United Kingdom. I'm a big supporter of Notion and its value as a management and productivity tool for businesses and individuals. I'm a qualified Notion creator as well as a Notion-recommended creator. Thanks for checking out my product! 😀

One day lesson for secondary art teachers, professional technical teachers, graphic design and substitutes. Perfect art sub lesson. All you need is paper, pencils or markers. Kids complete the drawings giving their imaginations a workout.Includes 2 Imagination Workout Worksheets with 6 doodle start...

Keeping track of health, exercises and weight can feel overwhelming. With this exercise tracker you can take not of every single workout or exercise you complete. Track your progress perfect for any health guru, fitness god/goddess or a person who really wants to take their exercise or work out to the next level. Make this Workout log,Weight loss Tracker,75 Soft challenge,Fitness log, workout log template,Fitness Tracker,Weight Loss Tracker,Workout Printable

This Weight Loss Tracker spreadsheet template is the perfect tool to help you achieve your weight loss goals. With space to input your starting weight, goal weight, and weekly progress, you can easily track your progress over time. You can even add notes or observations to help you identify patterns and strategies that work best for you. With this template, you'll have all the information you need to stay motivated and on track towards your weight loss goals. THIS IS A DIGITAL ITEM! This product contains a PDF file with a link to a Google Sheet. To access the file, you will need internet access and a Google Account. If you do not have a Google Account, you can create one for free at https://accounts.google.com/SignUp. Please note that this is not an Excel file. It is a Google Sheets link that you will save to your personal Google Drive. This is a personal use only product and cannot be used commercially or resold or redistributed. Please respect the copyright. All downloads are non-refundable as this is a digital product. No physical items will be shipped. If you have any problems or suggestions, please email us at [email protected]. Remember to be kind and compassionate towards yourself, because you deserve it.

Stay on top of your fitness goals with our comprehensive Weight Loss Tracker. This printable template is designed to help you monitor your weight and measurements over a 1-month period. Just download, print, and get started right away! BINDER-COMPATIBLE: Designed with room for hole punches on either side, making it easy to integrate into your existing organization system. VERSATILE APPLICATION: Perfect for use at home or in the office, suitable for anyone looking to track their fitness journey and weight loss progress. UNLIMITED PRINTING: Print as many pages as you need, giving you the flexibility to track your progress month after month without any additional cost. DUAL SIZE OPTIONS: Your purchase includes A4 and US Letter planners, ensuring a perfect fit for any binder or planner. INSTANT DOWNLOAD: Gain immediate access to your template, allowing you to start tracking your weight goals without delay. Print from your home printer or a local print shop for convenience. WHAT'S INCLUDED: Two PDF Templates (A4 and US Letter Template) REQUIREMENTS: Any Browser for Windows or MacOS --or-- Adobe Acrobat Reader PLEASE NOTE: This is a digital product, NO physical product will be sent. Contains a zip file, simply extract to access PDFs. This file is available as an INSTANT DOWNLOAD.

Effortless Fitness Planning with VisionaryVibesCo's Notion Template. Achieve fitness goals seamlessly with a customizable workout journal, weight loss tracker, and self-care features. Elevate your routine, stay motivated, and visualize progress through an aesthetic dashboard. Take control of your fi

Fitness Tracker l Fitness Planner l At Home Workout Planner l Weight loss Planner l Editable Workout Template Digital Fitness Journal l Fitness Tracker l Home Workout Plan You can get in shape at home with these simple and effective moves. Transform your fitness journey with our Digital Fitness Tracker & Planner! This printable tool offers easy exercises and a personalized workout plan you can do at home. Perfect for weight loss and staying on track! Gain control over your health with this user-friendly, at-home training assistant. Start today! ✨What's inside: *PDF file with Canva Links + FREE BONUS 30 At Home Exercises for Full body strength training No Equipment Needed 👩🏽‍🔧HOW IT WORKS? ******************* ❶ Purchase the listing ❷ Check your Etsy account under Purchases section (you can access it here: https://www.etsy.com/your/purchases) ❸ Open the PDF and click the template link ❹ Open Canva → edit & save → download 👩🏽‍⚕️Perfect for: Med Spa owners, Registered Dietitians, Nutritionists, Health Coached and Healthcare Providers looking to integrate practical nutrition guidance into patient care. Medical Weight Loss Clinics, Hospitals, and Wellness Centers focused on promoting healthy eating habits and weight management. ***PLEASE NOTE*** This is a digital download/template. No physical product will be shipped. Once you have placed your order you will receive the digital pdf. INSTANT DOWNLOAD **COPYRIGHT** Please do not resell or redistribute these files - they are for commercial use for your own business/es and not for resale.

 **DISCLAIMER** Please note that the forms provided are intended for general informational purposes only and should not be considered legal advice. It is recommended that you consult with a qualified legal representative at your own expense to review the forms and ensure that they are suitable for your specific business needs. I cannot be held responsible for any errors or changes required to tailor the forms to your business. Additionally, I will not be held liable for any damages, losses, or claims resulting from the use of these documents.

Use this worksheet to determine if your anger is becoming a problem for you. Place a check next to each statement that is true for you.This worksheet is a fillable PDF which means that it can be clicked and typed into directly on a device. It is convenient for distance learning and telehealth servic...

A workout planner is so much more than an exercise schedule. It's the motivation tool you didn't know you needed. I always find it incredibly motivating to see my workout plan all mapped out. This

Free Printable Workout Logs: 3 Designs. Get your exercise routine organized, get healthy. 3 free printable workout trackers/workout journals.

Ever feel like your life is a circus🎪, and you’re the juggler trying to keep all the balls🎈 in the air? Well, what if I told you there’s a secret weapon that could transform you from a frazzled…

free fitness journal printables you can add to your daily planner or bullet journal, including a workout log, and a progress tracker.

This Weekly Workout Fitness Planner PDF Template is not only pretty and functional but will keep you on track with your health and fitness goals. By simply writing down your goals you are more likely to create healthy habits and put them into action. Easily plan and log your weekly workouts so you know in advance what your week will look like. There is space to write down what your motivation is for the week. Record your water intake on the template to make sure you are staying hydrated. Everything you need is all on one sheet to get you going! ****WHAT IS INCLUDED**** ✅ Weekly Workout Planner ✅ Weekly Goals ✅ Notes Page ****3 PAGES TOTAL**** This listing is for an INSTANT DOWNLOAD for you to print at home. Your files will be ready to download immediately after your payment has been confirmed. ❇ US Letter (8.5"x11) ❇ A4 (8.27" x 11.69" / 21cm x 29.7cm) ❇ A5 (5.83" x 8.27" / 14.8cm x 21 cm) 👉 CHECK OUR SHOP for more weight loss planning essential tools https://etsy.com/shop/seasidesteps.

🤩 Weekly Meal Planner template in 3 different colors, you can use it as a food journal or to plan and prepare all of your meals. You will get a bundle pack with 4 templates, the Weekly Meal Planner + 3 bonus templates: Grocery List 30Day Health Challenge Weight Tracker It's a simple, yet effective, template that will help you plan out your entire week's worth of meals, using the templates will help you achieve all of your goals. 😱 The Meal Planner includes sections to track your 💧 water intake, 🍏 healthy snacks, and 💪🏻daily workouts. The Bundle Pack includes: ✅ Weekly Meal Planner: you can track each meal of the day for a complete week ✅ 2 versions: Monday and Sunday starts, pick your favorite ✅ Water intake tracker ✅ Healthy snacks tracker ✅ Workout tracker ✅ Grocery list: divided by categories ✅ 30 Health Challenge: so you can improve your healthy habits ✅ Weight tracker to log your progress 😎 You can print it or use it digitally 😎 After your purchase: After your payment has cleared, you will be able to download the product immediately! 🥳 🤩 Reuse the template as much as you like, purchase it once, and use it forever 🤩 This is a Digital Download Product - it is ready to download and use without waiting ⚠ Remember: no physical product will be shipped ⚠ This item is non-refundable, as there is no way for me to know if the design has been used and printed already. If you have any questions or comments about your order, please feel free to reach out. ⚠ Your purchase of this product is for personal use only, and commercial use of any kind is strictly prohibited. Copyright notice: this design and all their versions are copyrighted by ProductivityGlow. 🤗 Enjoy your Weekly meal planner and keep track of your goals! 💪🏻