Hi, hi, hi! While I am in NYC for work, I wanted to share a workout that I have been loving lately. It’s tough, but what I love is that there is no chance to get bored and it can be modified…
The ways Jennifer Aniston keeps fit may be way simpler than what you think.
Due to the coronavirus, self-isolation is important so that we ca prevent the virus from spreading any further. It’s not a joke that should be taken lightly. Even though it comes at a great c…
A high-energy, fat burning, full body workout that fuses cardio kickboxing and barre exercises. Build strength and burn fat in 30 minutes!
If you are bored with a traditional plank, try these plank variations to shake up your core, flatten your abs, and challenge yourself to something new!
A high-energy, fat burning, full body workout that fuses cardio kickboxing and barre exercises. Build strength and burn fat in 30 minutes!
Do you get bored with the same old workout routine? Make exercise fun with these workout rituals and you'll never skip a workout again!
Find YouTube fitness channels for your next at home workout! Here are 28 of the best YouTube workouts in 2024!
This full body dumbbell workout routine is the most efficient way to build strength, muscle definition and endurance at home or at the gym. We love this time-drop format -- it's one of my favorite ways to build strength without getting bored mid-workout! All you need is a set of dumbbells to build strength in the legs, arms, back, shoulders, chest and core!
*All* the calories will be burned.
This 30-Minute HIIT Workout will challenge your cardio and muscular endurance. Build strength and burn fat with this dumbbell workout.
Darebee home-fitness triceps workouts collection for better upper body coordination and strength.
Beginners with the ’bells are welcome.
Aside from building chiseled abs, strengthening your core with planks will help prevent back injuries and improve your posture. Here are our favorite plank variations.
Build total body strength with this no repeats workout! 24 unique strength training exercises in a no repeats, no jumping workout at home.
Do you cringe when your kids say "I'm bored"? Here's how to handle the situation in a way that will keep everyone happy.
Middle split may seem impossible at first, but regularly doing step by step these top 9 stretches will get you reach your goal. This split (also known as the ‘center split’) is a situation where you are extending your legs in opposite directions, creating an angle of 180 degrees.
Pregnancy means you will gain some weight-it’s inevitable. While you cannot completely control or physically distribute where your weight will go or carry, you can minimize the weight you will gain and where. During my last pregnancy, I made the news headlines when I was able to carry on with my six pack almost until […]
