These 14 exercises using a stability ball will sculpt and strengthen your entire body, helping to improve your health and appearance. [Video]
Take that leg day!
Take your fitness to the next level with this Bosu Ball home workout. Favorite Equipment When I interview fitness professionals and amazing people who have transformed their bodies, I often ask what is their favorite exercise or piece of equipment. Well, after my workout at Brick Bodies on Tuesday, March 10th I pondered the same question and ...
Aquatic exercise boasts a host of unique benefits. Check out the benefits of aquatic exercise plus plenty of pool exercise ideas to weave water workouts into your routine.
This bicep tricep and shoulder workout will work your upper body muscles in just 10 minutes. Grab some dumbbells and join us for this strength routine!
Are you trying to get rid of your upper arm flab fat? These arm toning exercises will help you get rid of those flabby arms.
If weight loss is your goal, this 20-minute Pilates workout will burn calories and strengthen all your major muscle groups, all from the comfort of your home.
Are you looking for a low-impact workout that can help you build strength, improve flexibility, and enhance your overall well-being? Look no further than Pilates! This incredible exercise method, developed by Joseph Pilates in the early 20th century, has been gaining popularity among fitness enthusiasts for decades.Pilates is known for its ability to strengthen your core, improve posture, and increase body awareness. It's a fantastic way to challenge your muscles without putting excessive strain
Pyramid workouts are extremely effective at building muscle - and testing muscular endurance. This full body workout takes just 20 minutes.
Are you trying to get rid of your upper arm flab fat? These arm toning exercises will help you get rid of those flabby arms.
Learn somatic stretching - a mindful practice that focuses on the mind-body connection, relaxation, body awareness, and tension release.
You have asked and you have received! It is finally here!! Say hello the my NEW 12 week Diatasis Recti Workout Plan. This workout plan is unlike any other program geared towards Diastasis Recti! This plan is broken down into 3 levels to help you close the gap at a slow and steady pace and […]
February 25, 2024 What are EMOM workouts and why should you do them regularly? These 20 EMOM workouts to test your strength and conditioning will answer that.
Did you just give birth recently and you still look pregnant with a noticeable pooch? You might have a common, painless condition called Diastasis Recti. Diastasis recti is a thinning of the tissue that connects the two sides of the rectus abdominis. When this tissue thins, it gravitates away from each other which causes your […]
No equipment needed for this fast-paced, bodyweight Tabata workout! 4 Tabata circuits with high impact and low impact options offered.
Create more definition in your body! These 12 kettlebell exercise ideas help beginners build a firm and sculpted musculature. Video included.
Learn the best 14 prenatal exercises you can incorporate into your pregnancy workout. These maternity exercises are safe for all time
Build total body strength with this no repeats workout! 24 unique strength training exercises in a no repeats, no jumping workout at home.
10-20-30 training is an interval training method that can be used by runners to improve 5K performance! Here's research and workout description ...
It’s Part 2 of my Sexy Arm Series – today we are doing Sexy Arm Workout Part 2: 4-Minute Firmer Arms… it’s arms toning with weights!! It’s the second in my Sexy Arms Series – check out Part 1: 3 Minutes to Trimmer Arms too! This 4-Minute Firmer Arms workout is so effective when you …
10 bosu ball exercises for beginners and beyond that tighten and tone your arms, legs, abs, and glutes for the sexy body you've always wanted!
High -intensity interval training or HIIT is all about that fat burn! The cool thing about HIIT is that it is done in short intervals so it will not take a lot of time out
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These armpit fat workouts will tighten and tone the muscles close to your armpits as well as in your back so you can rock a tank top and bikini with style!
Easy mommy and me exercises for even the most out-of-shape mamas! You can do these 14 exercises with your baby whenever you want to work out.
Stay active & strong during pregnancy with this low-impact strength training workout! 8 of the best first trimester exercises in a 30-minute prenatal workout at home with dumbbells.
What is so special about somatic workouts? Let me share why you need to start doing somatic exercises today and how it can change your life
This simple, 8-minute morning workout for kids helps improve focus and learning. Includes printer friendly instructions & poster.
If you want to tighten and tone your arms, this quick and easy workout for arm fat is for you! I know a lot of women (myself included) want their arms as tiny, tight, and toned as possible. I created this workout with some of the best arm exercises for women so you can get toned arms without adding bulk. This arm workout really helps get a noticeable difference in definition quickly which is very motivating! Everyone I’ve trained with this routine loves the workout and reports seeing a noticeable reduction in arm fat and muscle tone in their arms
The stability ball is a common piece of workout equipment, but people rarely experiment with Swiss ball exercises. Get creative and fire up your core with these moves.
If you want to tighten, tone, and strengthen your thighs, we're curated the best inner thigh workouts you can do at home!
How to Exercise, Rebuild Strength, and Care for Your Mental Health during the 6-Week Postpartum Wait || #baby #postpartum #fitness #exercise #momlife || @yoginikeys
What is so special about somatic workouts? Let me share why you need to start doing somatic exercises today and how it can change your life
Need to tone up, but rough workouts too hard on your body? Try this total body pool workout to get fit with these low-impact, calorie-blasting exercises!
Whether you have a small rebounder or an outdoor trampoline, we've got 10 trampoline workouts for weight loss to elevate your heart rate and torch calories!
From beginner to expert, these full-body at-home tabata workouts will give you serious results for weight loss that lasts!
This post details an intense full body bootcamp circuit to burn fat and build muscle. Rotate through 6 high intensity resistance training, plyometric, and bodyweight movements to break a serious sweat.
Is it safe to do ab exercises pregnant? This 10-minute pregnancy ab workout is safe for every trimester. Eight safe pregnancy core exercises!
