Workout at home for free with these 7 epic Fitness Marshall workouts for women that'll make you addicted to exercise
Is this a dance party or a workout? You tell us, but when it comes to torching major calories, we're partial to dance cardio. Join us for this 45-minute workout from Simone De La Rue, creator of Body by Simone — the hottest workout in Hollywood. If you're not in the mood to jump, we provide low-impact modifications through the entire workout. Put on your dancing shoes, press play, and get ready to get down. Related: The Cardio Dance Workout Celebs Love Credits: On Anna Alo Yoga, Onzie, and APL (Athletic Propulsion Labs); On Simone and Dancers Jonathan Simkhai X Carbon38 and Body by Simone Newton Shoes
Dancing is not only a great form of exercise but it could help shake off a case of the lockdown blues. Dancer and fitness instructor Vincent Merouze tells us
Is this a dance party or a workout? You tell us, but when it comes to torching major calories, we're partial to dance cardio. Join us for this 45-minute workout from Simone De La Rue, creator of Body by Simone — the hottest workout in Hollywood. If you're not in the mood to jump, we provide low-impact modifications through the entire workout. Put on your dancing shoes, press play, and get ready to get down. Related: The Cardio Dance Workout Celebs Love Credits: On Anna Alo Yoga, Onzie, and APL (Athletic Propulsion Labs); On Simone and Dancers Jonathan Simkhai X Carbon38 and Body by Simone Newton Shoes
Here is mix of fun and effective 30-minute workout videos, including weights, Tabata, cardio, yoga, and dance
Dance Party is a DAREBEE home fitness no equipment beginners home cardiovascular and aerobic workout that helps you become fitter and lose weight at home.
You're going to love this cardio dance workout! It torches calories but feels more like a party than a sweat session. Amanda Kloots, creator of The Dance, keeps you moving for a solid 30 minutes and incorporates some arm dancing that will get your shoulders burning in the best way possible. Press play and get ready to dance your blues away. Related: 20-Minute Calorie-Torching and Toning Jump Rope Workout Wardrobe Credit: On Amanda: BodyLanguage outfit On Rachel: Wear It to Heart outfit On Jenny: MPG Sport top and Noli Yoga tights All shoes by Athletic Propulsion Labs (APL) Cheeky water bottles
These dance cardio workout videos make exercise feel like a party!
Try our takes on the Electric Slide and the Cowboy Hustle and get your steps in with two videos: a tutorial and a fun party with four songs for each dance, two slow and two at a faster pace. About 4400 steps!
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