Song finisher workouts can transform your workouts from mundane to high-energy fun instantly. Here's the duck song finisher workout
Discover my top 7 bootcamp ideas for small groups and start planning better bootcamp workouts todays. For indoor/outdoor group fitness trainers.
100's of fun bootcamp ideas, fun bootcamp games, bootcamp circuits and fun bootcamp workout ideas for outdoor bootcamps
Try this strength and cardio group fitness session planning technique when you need to create a workout from scratch quickly.
In need of some fresh ideas to create exercises with the bender ball? Kara is giving you 3 right here. Put these moves into your next at home workout, group fitness class, or choreograph one of these exercises into your own barre choreography.
Pyramid workouts are extremely effective at building muscle - and testing muscular endurance. This full body workout takes just 20 minutes.
In need of some fresh ideas to create exercises with the bender ball? Kara is giving you 3 right here. Put these moves into your next at home workout, group fitness class, or choreograph one of these exercises into your own barre choreography.
Aquatic exercise boasts a host of unique benefits. Check out the benefits of aquatic exercise plus plenty of pool exercise ideas to weave water workouts into your routine.
Imagination Workout Printable Click the link above to download Attalie’s Imagination Workout free printable art worksheet.
February 24, 2024 Are you looking for an effective one-dumbbell workout that you can do in the gym or at home? Look no further. Give this challenging workout a try.
Discover lot's of awesome group workout ideas for a better bootcamp. Click the link above and copy 9 fun group workout ideas.
And Where To Go From There Do you always start teaching your class in the same predictable posture? As students arrive, do they automatically get into that shape? Here are 9 postures that may help get the creative juices flowing to make a more interesting – and effective beginning to your next yoga class! The […]
In need of some fresh ideas to create exercises with the bender ball? Kara is giving you 3 right here. Put these moves into your next at home workout, group fitness class, or choreograph one of these exercises into your own barre choreography.
I LOVE these flowers!!! I also think this may be my new favorite art lesson to teach! 2nd Graders did such a fabulous job creating them– SO proud of their work!! Step-by-step directions with…
Use these indoor cycling drills with instructions to better follow an instructor or use them to design your own spin workouts and playlists at home. Improve your speed, strength, and stamina with cycling. Let's ride!
Group fitness class themes can keep your members engaged. This article will offer some key ideas that you can mould and adapt to suit your own class.
In the market for new spin class routine ideas? Check out a recent 45-minute playlist and workout routine I did in my spinning class.
These pilates workouts for beginners are a great way to strengthen your core, improve your posture, flexibility, balance, and coordination, and lose weight!
The magic circle is an effective pilates tool that helps shape, firm, and define the muscles of the human body. Try these 11 moves. Video included.
One of the best workouts to burn calories you can do at home! Shred 800 calories with this amazing at-home HIIT workout video; no equipment needed.
Morning workouts have many health benefits. Learn more about them and take this 7-day morning workout challenge made just for beginners!
Sculpt and lengthen with this 30-Minute Cardio Barre Class - no equipment needed. Cardio Barre is one of the best ways to strengthen and tone the legs, arms, and core.
In the market for new spin class routine ideas? Check out a recent 45-minute playlist and workout routine I did in my spinning class.
