Are you looking for a low-impact workout that can help you build strength, improve flexibility, and enhance your overall well-being? Look no further than Pilates! This incredible exercise method, developed by Joseph Pilates in the early 20th century, has been gaining popularity among fitness enthusiasts for decades.Pilates is known for its ability to strengthen your core, improve posture, and increase body awareness. It's a fantastic way to challenge your muscles without putting excessive strain
Looking for a workout plan to get a flat belly? Don't worry! These 12 best lower ab workouts for women can help you tone your muscles and flaunt sexy abs.
Hook it up.
Want to be leaner, stronger, & more toned? This FREE Wall Pilates workout from the 28 day Wall Pilates challenge will transform your body.
Resistance bands are an excellent tool for building strength. They are low cost, low impact, easy to store, and versatile for beginners and seasoned athletes alike. In this post, I provide a full body resistance band workout plan you can do anywhere, plus a free printable routine worksheet. Read on to discover more!
You have asked and you have received! It is finally here!! Say hello the my NEW 12 week Diatasis Recti Workout Plan. This workout plan is unlike any other program geared towards Diastasis Recti! This plan is broken down into 3 levels to help you close the gap at a slow and steady pace and […]
Is it safe to do ab exercises pregnant? This 10-minute pregnancy ab workout is safe for every trimester. Eight safe pregnancy core exercises!
Run through these eight exercises for a complete 20-minute rebounder workout or pick one or two of your favorites to incorporate into your existing routine.
Did you just give birth recently and you still look pregnant with a noticeable pooch? You might have a common, painless condition called Diastasis Recti. Diastasis recti is a thinning of the tissue that connects the two sides of the rectus abdominis. When this tissue thins, it gravitates away from each other which causes your […]
When it comes to workout routines, finding an activity that is both enjoyable and effective can be a challenge. While traditional exercises like runni
Take your fitness to the next level with this Bosu Ball home workout. Favorite Equipment When I interview fitness professionals and amazing people who have transformed their bodies, I often ask what is their favorite exercise or piece of equipment. Well, after my workout at Brick Bodies on Tuesday, March 10th I pondered the same question and ...
10 minute stretching routine for beginners to balance your muscles, increase flexibility and improve well being.
Discover an effective Femboy Workout Routine designed to traansform your body in 2024. Learn how to get a femboy body with our workout plan.
This full-body stretching routine leaves us feeling refreshed after a tough workout, but it's also great on its own. Find detailed instructions inside.
Imagination Workout Printable Click the link above to download Attalie’s Imagination Workout free printable art worksheet.
Want to lose your c-section pooch? Here are c-section recovery tips from a mom who had 4 c-sections to help you get rid of the c-section pooch for good!
Vegan Red Lentil Flatbread made with only 2 ingredients and ready in 15 minutes! This lentil flatbread is easy to make, gluten-free, oil-free and delicious. It's great as a pizza crust!
Exercise in a swimming pool and use the water’s resistance to build strength and power — or its buoyancy to recover from injury.
Welcome to our Chair Cardio workout! What if we told you it was okay to do jumping jacks, flutter kicks, jumproping and knee skips all while seated in a chair? Well we are here to tell you you CAN! If you really want a good workout but maybe have some limited mobility or some type…
Everybody seems to raving about health and fitness these days. And while many people choose to go down the road of expensive gym memberships, special equipment and magic supplements, there are also those who like to keep it simple – eat less but healthy and perform bodyweight exercises at their home. And who gets better results? You guessed it. In general, the people who don’t forget that the focus of their goals is themselves and manage to introduce healthier habits into their existing lifestyle without relying too much on outside tools and trends. These are the people who achieve sustainable
Introducing our latest essential: The Aesbody Leggings by ANTHEIA®. Elevate your activewear with these meticulously crafted leggings, designed to seamlessly blend luxury and performance. Made with a blend of premium fabrics, including LYCRA® imported from the USA, these leggings are the result of over 365 days of dedicated refinement. Our proprietary materials ensure unparalleled comfort and style, making you look and feel your best during every workout. Additionally, the leggings feature a small, minimalistic logo positioned at the center of the back waistband, adding a touch of sophistication to your activewear ensemble. Experience the epitome of modern activewear with ANTHEIA®.
Aquatic exercise boasts a host of unique benefits. Check out the benefits of aquatic exercise plus plenty of pool exercise ideas to weave water workouts into your routine.
The 8 BEST tricep exercises for women in a 30-Minute Tricep Workout with dumbbells. From lying triceps extensions to tricep dips, these triceps exercises will make the muscles on the back of your arms pop! Add these 8 tricep exercises to your weekly strength training routine. Get toned arms and triceps at home with this dumbbell arm workout!
Get started with your new favorite cardio workout: trampoline exercise! Learn benefits, tips, and try one of our favorite workout videos.
Swimming is an effective full body workout that tones, builds strength and burns calories. Here are 6 swimming workouts for weight loss.
These armpit fat workouts will tighten and tone the muscles close to your armpits as well as in your back so you can rock a tank top and bikini with style!
This post is brought to you by Extended Stay America **Post Contains Affiliate Links** Hotel Room Workout This past month I had the fun privilege to travel to Las Vegas, Nevada (our former home for a brief stint) to support my daughter at her National Cheer Competition. If you are a sports parent, then you
Get fit at home with this 10-Minute Beginner Cardio Workout! There's no jumping and no equipment needed for this quick and effective home workout. This all-standing cardio workout at home will leave you feeling accomplished and energized in just ten minutes.
10 bosu ball exercises for beginners and beyond that tighten and tone your arms, legs, abs, and glutes for the sexy body you've always wanted!
Build a strong, defined back with this home workout: the 8 BEST back exercises for women! Grab a set of dumbbells and start sculpting.
Cardio meets strength training and weight loss with this collection of full body TRX workouts for beginners!
The objective of pranayama, or breathing exercises, is to teach the ability to properly inhale, exhale, and retain your breath. There are different branches of pranayama dedicated specifically for inhalation, exhalation, and breathing retention.
The Sun Salutation sequences are a great way to wake up your body at any time of day. Here's how to do all three.
What is so special about somatic workouts? Let me share why you need to start doing somatic exercises today and how it can change your life
Whether you're a beginner or an old time pro, these full body rowing machine workouts are low impact, helping you lose weight without injury!
This at home walking video for seniors is a fun and stress free way to get your cardio done without even leaving the house.
