Are you trying to get rid of your upper arm flab fat? These arm toning exercises will help you get rid of those flabby arms.

2200+ free workouts: cardio, strength, HIIT and abs by DAREBEE

Last updated on December 7th, 2019 at 12:29 pmThe best free Pilates workout videos to help you tone your entire body while lying on the mat. This Pilates workout list also includes 2 tougher, more cardiovascular Pilates routines. My Pilates Journey Strengthening my entire body while lying down has always been one of my biggest dreams. It’s […]

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The Cardio & Coordination workout challenges your aerobic system and tests your coordination.

You don't need an expensive studio to get a great Pilates workout. Try these 19 Pilates exercises at home to sculpt your abs and strengthen your core.

Resistance bands are cheap, portable, and an easy way to add another level to your workouts. Here we have 18 resistance band exercises that can be done at home.

Are you trying to get rid of your upper arm flab fat? These arm toning exercises will help you get rid of those flabby arms.

Treadmill workouts can be some of the most intense training sessions that you can do. It's not just you versus the machine, it's also you versus you and pushing yourself to new levels. It doesn't matter if it's raining, if it's cold outside, what time it is, day or night, the treadmill is always there

Office work has a lot of advantages. However, sitting for a long time can do harm to your health and body. A review of 47 scientific research projects indicated that people who experience prolonged sitting can suffer from cancer, diabetes, cardiovascular diseases, and obesity. The good news is that Bright Side found 6 exercises which you can do at your desk to feel fresh and full of energy.

Want a sculpted core in less time? Try the Pilates Series of Five. This 10-minute Pilates ab workout is a perfectly simple, and challenging, daily home sequence.

I’ve got a full-body workout for you today that will take 10 or 20 minutes to complete, depending on how much time you have. I originally planned this as a 20-minute circuit and then got a request for a 10-minute workout and figured I’d let you guys decide! If you’re following along with the video, […]

Here's exactly what to do after working out to maximize results, according to a trainer and a nutritionist.

This bicep tricep and shoulder workout will work your upper body muscles in just 10 minutes. Grab some dumbbells and join us for this strength routine!

Easy mommy and me exercises for even the most out-of-shape mamas! You can do these 14 exercises with your baby whenever you want to work out.

Our streaming online videos bring exercise, cooking, and healthy living to life!

Dieser Fitness Adventskalender bringt dich sportlich durch die Weihnachtszeit! 24 effektive Bodyweight Übungen für zuhause.

Yes, it's true! I'm taking on another ridiculous exercise program. With my wedding and summer vacation in South Africa coming up soon, it was time for my jelly belly and me to jump on the fitness wagon again. (My performance in the gym has been less than stellar lately...) I was actually toying with the crazy idea of doing the INSANITY program again, but then I found this 25-minute-5-days-a-week wonder of a workout called Focus T25. Focus T25 is the latest high-intensity fitness program created by Shaun T, the same person who brought us INSANITY. The program consists of two cycles; Alpha and Beta. (There is a third cycle called Gamma, but it's not mandatory). Each workout is ONLY 25 minutes (yes, that's right!) which is awesome if you have a busy lifestyle. Also, you only have to work out 5 days a week, instead of 6 days a week, like INSANITY. It promises amazing results (of course, only if you're willing to work out hard!) and I'm totally willing to give up 25 minutes of my precious day, you know, just in case I can get my body to look like those before and after ones on the promotional video. Where do I sign up, you ask?! Well, once again I've rounded up a couple of workout buddies (two of my co-workers) and we'll be starting the program on Monday, October 28th. You're welcome to join us in this challenge. The schedule: Focus T25 Alpha & Beta Phase Schedule Just like INSANITY, this workout can also be done in the comfort of your home; all you need are the Focus T25 DVDs, a TV or computer, a resistance band (but I think you can substitute this with some light free weights) and some space to move around. Of course, I'll be documenting my entire experience and update you guys weekly here on Pretty.Random.Things., just like I did while doing INSANITY. So what are you waiting for, get the Focus T25 program, download the schedules and dust off those trainers! For only 25 minutes a day, it's worth giving it a go, right? Watch the Focus T25 promotional video Have you done this exercise program yet? Will you be joining us in the Focus T25 challenge? Buy the FOCUS T25 DVD Workout

Are you trying to get rid of your upper arm flab fat? These arm toning exercises will help you get rid of those flabby arms.

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