In today’s post, I will show you how to release a short, tight piriformis muscle to help you get relief from piriformis syndrome spasms and pain. If you have piriformis syndrome, the piriformis muscle could

Self myofascial release eases muscle tension in our bodies plus many more benefits. Learn how to do it in with our simple photo tutorial!

Melt away achy shoulder pain with these easy mobility moves.

Life, in all its complexity, can often present us with deeply impactful experiences – some that uplift us, and others that leave lasting scars. For many of us, particularly women, it's the harrowing ordeals like

Yoga exercises and myofascial releases using your own hands restore the range of motion and proper alignment of your neck, also helps relieve neck pain.

Want to save more money? Skip the expensive wrinkle releaser and make this simple homemade wrinkle releaser. It's so inexpensive to make.

Looking for deep psoas trauma release? These 7 yoga poses are a perfect addition to your psoas relief journey to find comfort in your body!

The psoas major and rectus abdominis muscles don't literally work together but they have an important relationship.

Introducing homemade wrinkle releaser. You've seen it in the store, maybe even bought it a time or two. But let's face it, it's kinda spendy.

Find relief with these easy, soothing moves.

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Discover the complete guide to release trapezius pain originating from upper trapezius with deep tissue release and stretches to do anywhere

What does trauma release feel like? I invite you to learn the answer and how you can have a trauma release in this blog post!

Block Therapy

Calf tension is incredibly common, especially for runners. Here are 12 expert-endorsed tips for relief.

Self myofascial release is something that I attribute to getting me out of a ton of pain. It’s one of the largest pillars on this site for injury recovery and prevention.

Curious about the relationship between your hips and emotions? This article is your guide to releasing stress and empowering your life.

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