Welcome to the latest edition of Workout Wednesday when each week I share a new strength training or running workout. These dumbbell compound exercises are great for those busy days when you don't have time to work out. I've been writing this blog for over two years now (time flies wh
Ease your hip pain with these best hip bursitis exercises. Try the safest moves for hip bursitis pain, and see which exercises to avoid!
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The standing abdominals routine below hits all of the muscles that make up your core, from your abs to your hips, your pelvis to your lower back.
Twists on the classic fitness moves to grow bigger muscles
The Final Girl is a workout that delivers on specific muscle groups without being overtaxing.
Goooooood afternoon! Great discussion going on in the ‘Is Your Desk Job Harming Your Health?’ post! It was interesting to read everyone’s experiences. I was asked about what kinds of stretches to do at a desk and I came across this awesome visual guide that you can print and put in front of you! Click...Read More
Your peach will be on fire in the best way.
You’re important. Feel confident inside and out with 200 scientifically-backed streaming workouts designed by a mom made for moms.
You'll think twice about sitting down for a long period of time after seeing this eye-opening infographic entitled, 'Sitting Is Killing You' via Medical Billing and Coding : The good news is that we can all do something about it. Here you go:
Blast your core with this at-home workout. If I had a dollar for every time someone asked me how to get rid of stubborn belly fat I would be a VERY VERY VERY RICH woman. The answer to the
Collagen protein is essential for optimal health. In this article, Optimized Life will explain what it is and why we need it.
The plank is a simple workout that can be performed anywhere at home, in a gym, or on a holiday. The Plank exercise might be very simple, but at the same
BODY'S MESSAGE: "Preparing for pregnancy." FOCUS: productivity phase ENERGY: higher, less appetite PHYSIOLOGY: ovaries preparing to release an egg, uterus lining re-growing HORMONES: estrogen levels rise in preparation for ovulation WORK: create, brainstorm, + start projects MOVE: high intensity (in
Work Out
Can happiness be as simple as x+y = joy? Not exactly, but our expert, a former Google career development manager and the author of Pivot: The Only Move That Matters Is Your Next One, shows you how to create your own personal equation for self-satisfaction and well-being.
The thigh exercises I'm sharing are the best exercises to do target the inner and outer thighs. If you want lean, toned, tight inner and outer thighs, you're going to love these thigh exercises! I do these exercises regularly because I build muscle quickly in my thighs and I want to avoid that. I've been doing these particular 8 thigh exercises for years because I find that they work best personally and when I train my clients. Watch the video to learn and see me demonstrate the thigh exercises for you. THIGH EXERCISES I made this
If you thought calisthenics were old school, think again. Try these classic gym class moves for a great workout in just a few minutes.
Don't have much time to work out? This equipment-free HIIT workout from a trainer turns up the heat and challenges every muscle in your body in just 15 minutes.
You probably have heard of the mighty plank exercise by now. It is one of the most adaptable and effective bodyweight exercises. Amazingly, there are
These chair yoga routines are the best for quick relief from stress and tension at work. Over time, these chair yoga poses can also help correct your posture. So pull up a chair and try out these great chair yoga routines!
Yoga is a mind-body practice and it combines physical postures, breathing exercises, and meditation to improve physical and mental health.
That’s right… HOW to plan your work outs around your menstrual cycle. Today, I am going to tell you which specific work outs align with the distinct phases of your cycle, hormones, and energy levels.
Pause for just a moment & check in with your posture. Are your shoulders rounded? Use these easy poses to release muscle pain.
Find out how this yoga-hating girl became a yoga super-fan!
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Calisthenics effectively burns calories, boosts muscle strength, and improves fitness. Here is a list of the 10 best calisthenics exercises for beginners.
Melt away achy shoulder pain with these easy mobility moves.
As women, we are innately powerful. Learn how to optimize your menstrual cycle for more energy, more productivity, and more happiness by cycle syncing.
Natural Anti-inflammatory Remedies for Arthritis is a continuation from the hub Anti-Inflammatory Herbs for Arthritis that revealed a list of herbs that can assist with the pain and swelling of arthritis. There were numerous comments on the first...
Relax those deep tissues with this intensely soothing yoga routine.
No swords necessary.
Get the best workouts for every type of exercise and part of the body including cardio workouts, HIIT workouts, arm workouts, and many more.
Could your posture use a boost? If you sit at a desk all day, the answer is likely a resounding yes. Try these core exercises and complementary stretches.
In fact, it'll totally help 'em.
