Asthma is a respiratory condition that impacts your breathing. Yoga can help! This gentle yoga sequence focuses on deep breathing and chest opening poses.

A list of fun yoga games which take only five to ten minutes and are great to use at the beginning of class as a warm-up, during the last few minutes if you still have time...

I have done some sort of "morning work" with Emma since she was two but had a hard time staying consistent. There were so many skills I wanted to work on and it felt very overwhelming! It also felt like I was trying to do too many things and there were always supplies everywhere! I finally

When it comes to tight hips, yoga hip openers melt away the pain. Practice these five yoga poses to open tight hips and reduce hip pain.

Neck pain is becoming more prevalent as we spend more time looking at our devices. These 7 yoga poses can help relieve your neck pain.

This post includes the best osteoporosis exercises to improve and strengthen your bones while also helping with weight loss and maintenance.

The Sun Salutation sequences are a great way to wake up your body at any time of day. Here's how to do all three.

Neck pain is becoming more prevalent as we spend more time looking at our devices. These 7 yoga poses can help relieve your neck pain.

Morning stretch routines are a great way to get the blood flowing. Here are 8 stretches to help you feel strong, flexible, and grounded.

Can little kids do yoga? Yes, even toddlers can learn fun yoga poses to help with movement skills and spatial awareness.

Most of us are so worried about the fat in our body that we forget to notice the fat in our face. Facial Yoga will help you to slim down your face.

This 7 minute animal themed HIIT workout for kids improves emotional regulation and reduces meltdowns. Loved by OTs, teachers, and parents alike!

These 10 daily yoga poses will enhance flexibility, build strength, and enhance overall health. It's never too late to start!

Yoga asanas can fix the most annoying knee pain and remove tiredness in the legs. Here is the list of the 7 effective Baba Ramdev yoga asanas for knee pain.

Yoga can be a truly transformative workout, this quick 20-minute beginner yoga workout for fat loss can really change your body in a matter of weeks. Yoga can be great for weight loss especially as you move up to Vinyasa and Ashtanga flows. In this 20-minute yoga workout for fat loss, you will use simple

Can't do Pigeon Pose? It's not all about being flexible. Learn why you're struggling with Pigeon Pose, and what you can do to build up to the pose.

Melt away achy shoulder pain with these easy mobility moves.

Are you experiencing knee pain or strains around your knee region? In this article we take a look at simple yoga poses for knee pain problems

A sedentary lifestyle can lead to bad posture. Improve and strengthen your posture with these 10 yoga poses for bad posture.

Over 80 amazing, simple proprioceptive activities for kids. Learn benefits of proprioceptive input to calm, focus, and alert.

The Sun Salutation sequences are a great way to wake up your body at any time of day. Here's how to do all three.

A collection of double chin exercises and makeup tips and tutorials to teach you how to get rid of a double chin without plastic surgery!

Discover over 45 vestibular activities that can calm, regulate, and improve attention in your child. Plus, get vestibular exercises for...

Tips to keep kids active this summer with Change4Life and Disney, plus get your free pack

With the right stretches, care, and strengthening exercises, your neck, shoulders, and upper back pain will eventually subside.

Yoga poses can greatly help people manage this outcome if they can seriously go through them. This article explains the yoga for arthritis relief

How did you sleep last night? Or better yet, how did you feel when you woke up this morning? Were you tired and groggy, cursing your alarm for the 100th time this year? We’ve been there.

Golf got you tight? Use these 8 yoga poses for golfers to improve your swing and overall golf game, as well as symmetrically train your body.

Chaturanga is not a push-up and requires different alignment and muscle group focus. Follow these 5 tips to practice this asana correctly.

Let food and self-care be thy medicine through this seven day clean eating and yoga detox program that aims to rest, reset, and revitalize your body and mind.

Kids Yoga Props Ideas! Easy to find ideas to engage children in this ancient practice of yoga through play.

Do you think Yoga is not for you because you are way too inflexible? Learn why you're wrong + 5 poses you can do right away!

Fun transitions to try in your yoga practice and classes!

Chair exercise for seniors, or seated exercises, offer a safe and accessible way for older adults to stay physically fit. These low-impact workouts can improve strength, balance, and cardiovascular health, thus enhancing the quality of life and functional abilities of the elderly..

Are you considering doing yoga? or maybe you are eye rolling me because you are tired of hearing about yoga. Either way you’re here for some reason haha, you must be curious about the benefit…

Yoga exercises and myofascial releases using your own hands restore the range of motion and proper alignment of your neck, also helps relieve neck pain.

11 absoulte best yoga poses for beginners following sun salutations. We discuss the research behind yoga including the pros and cons.