Noocube is a supplement that can be used daily to increase the functioning of your brain and make you more active and alert. It helps you stay focused for a longer time and with more concentration so that you can excel at everything you do. You will also get more speed and quick memory.

The key to achieving your fitness goals is devising specific, measurable, attainable, relevant, and timely ones. Learn more.

Over the past few months, there has been a rapid increase in wellbeing and mental health awareness in the workplace. After the difficult few years everyone has had, it has become apparent how impor…

Know what is Cognitive Behavioral Therapy (CBT), how does it work, its benefits, uses and tips to prepare for starting cognitive behavioral therapy.

I had a discussion with someone a few months ago about a man who was reported to commit suicide. I remember talking about how the man was probably depressed and how this may have led to his suicide…

In a statement on Thursday (10 October), Discovery said that the new programme will be available for every Vitality member in early 2020 at no additional cost.

Know what is online therapy, its advantages and disadvantages, how it differs from in-person therapy and tips to find the best online therapist

Essential Oils And Our Microbiome (AKA…Our Gut Bugs). There have been many blogs stating that essential oils are great for our gut health, and that they provide us with a healthy microbiome. The issue with statements like these is that people walk away from reading these articles thinking that essential oils work much like a prebiotic or probiotic….when that has yet to be proven. With an education in Aromatic Medicine, I can see how these statements or claims are somewhat like a telephone game. My goal is to help you see what I mean by that. Let’s take a look

The Emotional Energy Body Tarot Spread can help you locate energetic blockages and their hidden causes so that you can release them with EFT.

The four cornerstones (or sides) of Māori health are whānau (family health), tinana (physical health), hinengaro (mental health) and wairua (spiritual health).

Stop stressing at work! Embrace mindfulness! Discover the top 10 ways to be more mindful at work and get better performance and mental health + [INFOGRAPHIC]

Munchausen by proxy, known in the DSM-5 as factitious disorder imposed on another, is a rare condition that can have serious consequences.

Researchers have found new evidence that explains how some aspects of our personality may affect our health and wellbeing, supporting long-observed associations between aspects of human character, physical health and longevity.

Coping strategies are considered adaptive if they bring short-term and longer-term relief. Maladaptive coping makes things worse longer-term.

Conflict can be like a cyclone, with its unpredictable and destructive nature. Just as a cyclone can quickly gather force and cause chaos, conflict can escalate rapidly and leave a trail of devastation in its wake. The swirling winds of a cyclone can whip up debris and toss it around with great force, much like how conflict can stir up emotions and intensify tensions. Just as a cyclone can cause damage, conflict can harm relationships and leave lasting scars in the form of negative beliefs about our relationships. This model and worksheet bundle describes this phenomenon in detail and provides worksheets to identify patterns and conflict-based beliefs. Size:11 x 8.5 inches Included: 1 PDF File This file is for personal use only and cannot be altered, reproduced or resold commercially.

In an increasingly fast-paced and demanding world, striking a balance between work and life has become essential, but also somewhat elusive. This equilibrium is not a luxury, it is a necessity for our overall wellbeing and performance. Our discussion will focus on seven techniques to establish a healthier work-life balance and how this balance can have surprising benefits on your brain health. 1. Set Realistic Goals Managing expectations is key. Set achievable goals at work and communicate them clearly with […]